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4 Ways to Stay Slim & Healthy as a Busy Mum
4 Ways to Stay Slim & Healthy as a Busy Mum

Being a mum isn’t easy. Not only do you have to take care of your little one, but you also need to find time to take care of yourself. Sometimes, healthy habits can fall by the wayside when you’re preoccupied with raising kids. The good news is, there are lots

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Four Fad Diets To Avoid

What comes to mind when you hear the word diet? For me it is deprivation, inconvenience, and temporary weight loss. While fad diet trends can be tempting for the quick fix they provide, they should be avoided if you want true, long-term results. The truth is, most diets only work

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Seven Tips To Break Through A Weight Loss Plateau

You did it. You have committed to a healthier you. You have methodically planned your meals and workouts, and showed up 100% of the time pushing past blood, sweat and tears. At first, the pounds just rolled off as you watched a new body emerge. But then something happened; those

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