Now that the holidays are over, it is time to take control of your health with better eating habits, creating a solid exercise routine that you stick with year-round and an Isagenix Cleanse! Imagine how wonderful you will feel after clearing your body of excess sugar, alcohol, and from just over-eating in general. Make a resolution to create a healthier lifestyle in 2019, and follow these tips and strategies to help to get you on the fast track to your health and wellness goals.
TimetoCleanse is an Isagenix Independent Associate who is committed to helping support people who are ready to transform their bodies and to create a healthy lifestyle for the rest of their lives.
Create the Right Mindset
Before you embark on your journey to reclaim your health, it is essential to prepare yourself mentally, emotionally, and physically. You want to make these lifestyle changes to be permeant, as opposed to just a New Years resolution that gets dropped by mid-February. The statistics of people who fail on their health resolutions is staggeringly high, nearly 80 percent! Don’t be one of these statistics, set realistic goals, write them down, and follow through with them all year long. You can use the S.M.A.R.T goal method, or try journaling your goals, and even create a vision board that will inspire and motivate you to be healthy.
Eliminate Toxins From Your Home
Not only do we need to cleanse our bodies regularly, but another aspect of creating a healthy lifestyle is to reduce as much toxic exposure from items in our home as possible. Be cautious of the number of toxins that come from your home’s cleaning products, the paints that you use to brighten your home, and even your baby’s toys! You and your home will feel so much fresher when you use natural cleaning products, such as lemon oil, and scent your home with Isagenix Essence Essential Oils through their Cool Mist Diffuser.
As simple as this sounds, it can often be a challenge to get enough exercise for the day. Experts recommend that you walk at least 30 minutes per day for healthy cardio and respiratory system. Add strength training with weights, resistance bands, and kettlebells. It is highly advisable to hire a fitness trainer, at least for a while, so that they can show you proper techniques on strength training and so they can develop a personalized workout program for your unique body and lifestyle. In addition, consider trying yoga, pilates, and joining fun classes to keep you motivated and moving.
Jump Start Your Year With a 30-Day Isagenix Cleanse
Now that you have made the commitment to reclaim or transform your body and become as healthy as you can be in 2019, why not jump start your adventure with a 30-Day Cleanse from the Isagenix program. The 30-Day Cleanse is designed to help you burn fat, and is a fabulous tool for weight management. Once you have completed this Cleanse, and you see how amazingly wonderful you feel, then you will want to continue using Isagenix products for life.
How Does the 30-Day Isagenix Cleanse Work?
The system is easy to use! Six days a week you replace two meals a day with a delicious IsaLean Shake in yummy flavors. And then you get one balanced 400-600 calorie meal per day. If you want to have dinner with the family, choose this time to have your sensible meal so that you feel like you can still share dinner time with family. In between meals, you can replenish your blood sugar levels and reduce cravings with IsaSnacks, IsaLean Bars, Whey Thins and dairy-free Harvest Thins.
One day per week is your Cleanse day. Four times per day you drink the very tasty Cleanse for Life drink designed to nourish your cells and entire body. The Cleanse for Life is formulated to support your body with antioxidants and nutrients during the period that you are practicing the intermittent fasting phase of the Cleanse. Intermittent fasting allows your body to have a break from the work of digestion and can help to boost your metabolism, which can help with weight loss. Every day during the 30-Day Cleanse, have a Natural Accelerator tablet to help boost your metabolism and burn fat.
What Comes in the 30-Day System?
You get 4 canisters of IsaLean Shakes that are delicious and made with high-quality whey protein. If you wish you can choose the dairy-free option. Loaded with vitamins, minerals, enzymes, healthy fats, and proteins, you will feel full and satisfied after drinking the shake.
You will receive 2 containers of the Cleanse for Life which is filled with nutritious herbs and nutrients to help support you nutritionally while going through the intermittent fasting phase of the cleanse.
Ionix Supreme provides herbs and adaptogens designed to help you fight stress, give you more energy, and helps you with mental focus and clarity.
IsaFlush helps to keep your digestive system balanced and the IsaSnacks help you to control cravings and balance blood sugar levels in between meals. The Natural Accelerator helps to boost your metabolism to burn fat.
When you are finished with your 30-Day Isagenix Cleanse, you will be so amazed how at great you feel! Also, you will know that with the right mindset, discipline, and a formalized system, that you can take back control of your health and wellness, boost your metabolism, lose extra fat, and make the Isagenix part of your lifestyle for the rest of your life!