Caitlin Sammons
With so many different books out there these days, it can be hard to find reads that are filled with genuine and helpful advice. Wellness involves what we eat, how we think, what we do, and the environment we live in. Knowledge is power—and reading books focused on wellness is one of the best ways …
The way you spend your time in the morning sets the tone for how the rest of your day will unfold. If you wake up feeling frazzled and hurried, then you’ll continue to bring that overwhelm and anxiety with you through the day. With all the commitments we have, it’s easy to wake up, quickly …
Summer is underway—it’s time to enjoy the sun and warm temperatures! Whether you’re heading to the beach, pool, lake, ocean, or even having a staycation at home, there are lots of tips and tricks you can try out to keep yourself healthy and enjoy a toxin-free summer. From taking good care of yourself with work …
The secret key to our health lies within our gut. Our bodies are designed to detoxify our systems – but in today’s world, it can be hard for our digestive system to keep up with the onslaught of toxins we are exposed to everyday. The only way we can help our bodies is by assisting …
Now, more than ever, it’s important to use all natural remedies and products in the home. There are so many toxins out there these days, so using clean, natural apple cider vinegar is a wonderful alternative. Apple cider vinegar, also known as ACV, is a popular new health obsession. By taking apple cider vinegar shots a few …
Whether you’re traveling for the holidays or escaping the winter weather and heading to a Caribbean island, you don’t have to succumb to unhealthy routines. It’s easy to stick with a diet and exercise plan when you’re at home, but will it all go out the window once you head out on vacation? It doesn’t …
As an Independent Isagenix Associate we are super excited to announce that Isagenix is now available in the United Kingdom! This has been a long time coming, and we’re so happy that these amazing products and programs will now be available in England, Scotland, Wales and Northern Ireland. We are thrilled to be a part of this …
It’s no secret that kids can be picky eaters. We all know someone who claims to have survived on grilled cheese sandwiches and chicken nuggets until they were well into young adulthood. However, if you pride yourself on healthy eating and try to avoid toxins and chemicals in your food, stories like that are cringeworthy. …