For many people, summer is about getting lots of fresh air, going away on holiday, eating great food and having fun; but it's also the time when you are mostly likely to be concerned about your weight. We tend to wear more revealing clothes during the summer, and it's not a very nice feeling when you suddenly realise you don't fit into last year's swimsuit anymore! We are going to show you how you can enjoy your summer and create or maintain a healthy lean body at the same time. Get Some Exercise This isn't the time to hit the gym: make the most of the sunshine and warm weather and take your exercise outdoors (although be careful of the sun and dehydration). Go for a run on the beach, … [Read more...]

There is an age-old adage that says “you are what you eat.” This is so true. The foods that we consume can leave harmful toxins in our body. The toxins are responsible for digestive problems and a breakdown in our body’s immune system. The only way to heal our body is to purge these harmful toxins. A cleanse will rid the body of impurities and return both our digestive system and metabolism to normal. The easiest way to cleanse is to eat foods that naturally cleanse and detox our body. A cleanse occurs when we change our diet to eating less of, or removing completely, the foods that caused the toxins to build up initially. You should eliminate unhealthy foods that have a high fatty … [Read more...]