Moving into the winter season means it is time to bundle up more, and make sure and keep our immune system up with plenty of sleep, hydration, healthy eating, and regular exercise. Let's take a look at how we can stay healthy this winter, and what is new for Isagenix Canada. TimetoCleanse is an Independent Isagenix Associate who believes strongly in the values of Isagenix and supports all of those who are ready to take control of their health and wellness. 2018 IsaBody Challenge Grand Prize Winner and Runner-Up Inspiration to keep in shape and take care of ourselves comes from people who are committed to going the extra step and mile to get the results they set their minds too. With … [Read more...]
How to Stay Fit and Healthy Later in Life
Staying healthy is something we start thinking about early on in life. As you get older, your body experiences some changes that require you to incorporate different habits to keep going at top speed. Here’s what you need to know about healthy aging as you achieve landmark ages in your 60’s, 70’s, 80’s, and beyond. We’ll give you six tips to stay active, lean, and make the most of your retirement years. 1. Eat a Healthy, Well-balanced Diet Eating a nutrient-dense diet is important at every age, but later in life, it can reduce your risk for developing some of the scarier chronic diseases. Focus on healthy foods like lean proteins, fruits, vegetables, and whole grains to ward off … [Read more...]
4 Ways to Avoid Hormone-Harming Endocrine Disruptors
The endocrine system is responsible for keeping our body running smoothly. This system produces the hormones that make us grow, control our emotions, reproduce, maintain a healthy weight, and more. But, as more chemicals seep into our water supplies, foods, products, and the air we breathe, our endocrine system is one of the first body systems to feel the consequences. In the modern world, we are more susceptible than ever to drastic hormone changes from chemicals that can severely alter our bodily processes. What Are Endocrine Disruptors? An endocrine disruptor is a blanket term for any harmful chemical - usually man-made - that can interfere with our hormones. The synthetic chemicals … [Read more...]
5 Ways to Reduce Stress and Prevent Burnout
Stress affects millions of people nationwide. Whether it’s because of responsibilities at home, issues at work, or personal problems, everyone feels stressed from time to time. According to the American Psychological Association, both men and women experience stress, and younger adults may feel it more often. Although stress has direct and indirect links to many serious health issues, it is possible to manage it and get some relief before bigger problems occur. Here’s what you need to know about how stress can impact your health, signs to watch for that indicate you have too much of it in your life, and five ways to reduce it so you can live healthier. Impact on Health While short-term … [Read more...]
Take a Closer Look: 4 Isagenix Canada Products You Might Not Have Tried
Isagenix are always developing new products to help you reach your health and wellness goals. Whether you’re looking to slim down, shape up, or improve your energy through the day, these four solutions offer amazing support for your healthy lifestyle. Want to place an order? Visit our Isagenix Canada website (we are an independent Associate) and order online. Alternatively please give us a call and our friendly team will be happy to help you. IsaGenesis IsaGenesis is a daily supplement that has been scientifically formulated to help the body fight free radicals, protect age-defying telomeres, and promote youthful aging. The formula includes over 30 different bio-active vitamins and … [Read more...]
Summer Shape-Up: How to Lose Winter Weight & Get Healthy in Time for Summer
The cold winter months occasionally present opportunities to get outdoors and enjoy activities in the snow, but it’s just as tempting to stay inside where it’s warm and indulge in your favorite comfort foods. When you combine cooler temps with the stress and the food extravaganza of the holiday season, you might discover you’re carrying some unwanted pounds come spring. The good news is, it’s easy to get back on track. Try one of these five tips to shed winter pounds and get your body healthy in time for the warm summer months. Drink More Water Increasing your daily intake of water can help you shed pounds in two ways. First, if you’ve been consuming sugary sodas, coffee drinks with … [Read more...]
Isagenix Canada Updates
Spring has sprung around the country. Isagenix is celebrating the warmer weather by sharing some exciting updates including milestones, product re-branding, product highlights, and a shipping special. As an Independent Isagenix Canada Associate, we wanted to share the latest updates with you… Isagenix Turns 15 On March 23, Isagenix reached 15 years of helping people around the world transform their lives. Company founders Jim, and Kathy Coover celebrated at the company headquarters in Gilbert, Arizona alongside other employees and the mayor. Mayor Jenn Daniels honored the company milestone and proclaimed March 23 as Isagenix Day in the city. IsaFlush is now IsaComfort in Canada The … [Read more...]
Dietary Advice from Overweight Doctors: What a Recent Study Discovered
The clinical weight loss industry has been abuzz lately over a recently published report conducted by the John Hopkins University out of Baltimore, Maryland. This study involved surveys from over 500 randomly selected physicians, with the purpose of trying to determine weight loss advice and types of treatments overweight doctors might prescribe versus a physician of normal weight. The results showed that obese or overweight doctors are less likely to discuss the need for patients to lose weight, despite the fact that weight loss may be instrumental in their health. The study found that 30% of participating doctors whose Body Mass Index was normal were more likely to suggest or prescribe … [Read more...]
The Risks of Losing Weight Too Quickly and the Influence of Reality Television
In today's pop culture, where image is so closely tied to beauty, everyone wants to look their best. But with the recent popularity of weight loss reality shows, it seems that the executive producers for this type of programming have found a way to showcase those that are clinically obese. All over the world, in virtually every major market, the small screen has become filled with the obstacles and very personal challenges these overweight contestants are faced with in their desire to be thin. With shows like "The Biggest Loser," "Losing it with Jillian," "Excess Baggage" and dozens of clones and spin-offs, experts are at odds as to the good and bad influences this type of programming … [Read more...]
Is Coffee Good For You? The Latest Research Every Coffee Drinker Should Know
Over the years, coffee has been given a bad rap by most health experts, earning it a sort of negative, must-be-avoided reputation when discussed within most mainstream nutritional circles. When it came to the consumption of coffee, the conventional wisdom was that caffeine, as well as other ingredients, contributed to heart disease, high blood pressure, anxiety, diabetes, and even cancer. Most of the allegations leveled at coffee seemed to make sense. After all, the image most of us have of the coffee-swilling caffeine addict typically was that of an unhealthy person living an unhealthy lifestyle anyway. With a cigarette in one hand and a cup of coffee in the other, this stereotypical … [Read more...]