There is an age-old adage that says “you are what you eat.” This is so true. The foods that we consume can leave harmful toxins in our body. The toxins are responsible for digestive problems and a breakdown in our body’s immune system. The only way to heal our body is to purge these harmful toxins. A cleanse will rid the body of impurities and return both our digestive system and metabolism to normal. The easiest way to cleanse is to eat foods that naturally cleanse and detox our body.
A cleanse occurs when we change our diet to eating less of, or removing completely, the foods that caused the toxins to build up initially. You should eliminate unhealthy foods that have a high fatty content. Instead, replace them with foods that naturally cleanse and detox. I will discuss the different vegetables, fruits, seeds, nuts, fats and oils that will help your body to naturally cleanse
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Water is vital to your success and it should be the only drink you consume. If you are going to cleanse your body, it is essential that you consume a decent amount of water. The rule of thumb is that you should consume half your body weight in water. Water will help your body to rapidly flush out toxins. Water will also replenish your body with the fluids it needs on a daily basis.
The best vegetables are the ones that have a high water content. This high water content allows them to break down easily in your digestive system without leaving any negative toxins behind. They will help to “grease the tracks” to get the other toxins moving that were clogging up your system. The best vegetables are artichoke, asparagus, broccoli, cabbage, carrot, cauliflower, celery, cucumber, lettuce, green beans, spinach, and turnips. You should have vegetables with every meal.
There are many fruits that you can eat to help cleanse and detox your body. Healthy fruits will help to dissolve the large amounts of toxic waste in our body, thus allowing it to easily be eliminated through the excretory system. Consider fruits such as apples, avocado, grapefruit, lemons, limes, oranges, rhubarb, tomato, and watermelon. Some of these have a sour taste but they are worth it for the benefits they provide to your body.
Nuts and Seeds
Nuts and seeds have been a staple of man’s diets since we climbed out of a cave. They help the digestive system. The best nuts and seeds to eat are almonds, flax, pumpkin, sesame, and sunflower.
Fats and Oils
There are many different oils that we use to either cook with or add to our foods. Many of these oils are not as healthy for us as we have been led to believe. The best fats and oils are avocado, flax, hemp and olive oil. It is possible to supplement our daily consumption of fats and oils with an oil blend that has balanced amounts of Omega 3, Omega 6 and Omega 9.
If we want to maximize our energy, vitality and health, we must begin by cleansing our body of harmful toxins that have built up for years or decades. The best way to do this is to change our diet so that we eat foods that naturally cleanse and detox.