Everyone knows how important it is to be active and to make exercising a part of your daily routine. Whatever the reason, few will argue that getting some type of exercise on a regular basis is a good idea for anyone. This becomes even more important as we get older, especially when you consider how much harder it becomes after years of never exercising very seriously.
Old habits can be tough to break, and for anyone who hasn’t been active for a long time, making a commitment to exercise and sticking with it can be quite a challenge. Forcing yourself to set aside the time is only part of the problem; the other forces at play can also stack the odds against you. If you view the exercise that you are doing as drudgery, and you are new to all of this… chances are high that you won’t stick with it.
In this article, I’m going to share with you some tips on how to find the time to exercise, as well as how to get through that beginning phase where so many throw in the towel. Everyone is different when it comes to their schedules, and what motivates them. Hopefully these ideas will help you to better recognize what works best for you until you can settle into your own fitness routine.
Good Habits And Bad Habits
Most experts will agree that it takes approximately 30 days for any behavior to develop into a habit. Habits, by definition, cause us to engage in this behavior almost at the subconscious level. We tend to act out this habit without giving it much thought and it seems to come very easily. Exercising is no different. Commit to a 90 day plan, or at the very least give yourself 30 days to remain disciplined to whatever exercise regimen you choose. After a month or so, you’ll find that it comes easily, almost like clockwork, until eventually you’ll find yourself in the grips of a new habit – a very healthy one!
Find 20 Minutes For Yourself
The one thing that exercise does require is time. But, it doesn’t take a lot of time to get started. No matter how hectic your schedule is, you can find 20 minutes if you really want this. Look carefully at your schedule and set some time aside for you. Remember, you only get one body in this life, and your body needs some exercise if you want to look and feel your best.
Join A Gym
Check out some of the local gyms in your area and find one that you like. A local health club can be a fantastic way to squeeze your designated time slot into the day. With lockers, dressing rooms and showers, many busy people are able to make this work very well for their schedules. And… if you’ve really got some moxie, try signing on to an annual contract. If nothing else, you’ll probably go to at least get your money’s worth!
Kung Fu Your Fat
Maybe martial arts are your thing. If so, taking classes in martial arts training is a fantastic way to burn calories. Not only is it an excellent way to get fit, but it will also give you a structured and very disciplined routine to follow. You’ll make new friends, burn a lot of fat, and kick some butt. What’s not to like?
Get Your Groove On
We’re talking dance moves to get in shape. If shakin’ to some music gets you out of bed in the morning, then join a dance class. From hip hop, to 70’s disco, the tango, or the Charleston… dancing can be a fun way to get out of the house and burn some calories.
Take An Aerobics Class
Aerobic classes are a great way to get in shape, with tons of options to choose from. There are beginner classes to intermediate to more advanced, with a variety of exercise types to select. Most facilities that have scheduled classes will offer step classes, body pump, ab classes, spin classes and more. See what’s available in your area and give it a try.
Combine Exercise and Isagenix for the Ultimate Combination
When you exercise, you need to fuel your body with the right balance of nutrients. Isagenix provides that. There are a number of Isagenix products that will help to sustain you during exercise, aid recovery and provide the building blocks your body needs.
Isagenix Want More Energy, for example, is a fantastic alternative to additive-laden sports drinks and a great way to provide your body with lost minerals, salts and sugars. All these products are available to order from the timetocleanse.com Isagenix Canada website.
Hit The Road
A brisk walk or a 20 minute run is another wonderful option for quality exercise with limited time. Walking is better than sitting, and jogging is better than walking. Do your best to either work up to running, or try to extend your walks beyond 20 minutes. Either way, you’ll be doing your body a big favor by increasing your circulation while burning calories.
The Bottom Line
Getting started with an exercise program is the hardest part for any of us. But new habits can be developed if you give yourself enough time for it to become just another part of your daily routine. Selecting an activity that you can look forward to is a great way to help you build enough time for habits to develop, when you first start out. All of these guidelines are simply ideas… suggestions to help you find what will work best for you. The important thing to remember is to find the time, get started and stick with it.