The important of the brown rice pasta is its relevance on the glycemic index. The body processes the carbohydrates from brown rice much slower than processed white or even wheat flour, which means that you’ll get sustained energy and avoid blood sugar spikes that always seem to accompany a carb-heavy dish. You can find it at any grocery store on the pasta aisle. It's also gluten-free which is important for people who are allergic or intolerant to gluten.
The component of Mac N Cheese that contains the most saturated fat is the béchamel that eventually becomes cheese sauce. It normally contains at least one full stick of butter and at least a couple of tablespoons of white, processed flour. We are going to bypass both of those things entirely with this recipe in a very unusual way.