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Roasted Cauliflower with Rosemary and Thyme

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 People


  • 1 small glass or ceramic baking dish
  • Your blender/food processer/stand mixer with whipping attachment
  • 1 head of cauliflower quartered and boiled
  • 2/3 cup skim milk
  • 2 cloves garlic grated or pasted
  • 2 egg whites
  • 2 stems rosemary
  • 2 tsp. salt
  • 1 tsp. black pepper


  1. See step-by-step instructions with pictures below - enjoy!

Recipe Notes

For you carnivores out there, this dish goes fabulously with seared beef, pork and fish. For vegetarians, pair with a grilled Portobello mushroom for a fantastically rich dining experience. You can also chill it and serve over spinach for a fabulous salad. Break in a little goat cheese and add another drizzle of honey and a splash of your favorite vinegar, and you’re set!