We thought you might be interested to see this infographic; I think it explains why everyone needs to cleanse…
In recent years, a surge of cleansing trends have emerged as the “cure-all” for a number of health concerns and physical ailments. Skeptical consumers, unaware of the benefits between these differentiating detox methods, are bogged down with the age-old question: do they actually work?
Detoxification – also known as “detox” – refers to the removal of toxic substances in the body with internal cleansing methods. Eliminating harmful toxic material of the body through cleansing is thought to:
prevent the onset of various health conditions
promote good health
generate positive mental feedback
improve energy levels
There are seven “channels” of toxic elimination that occur during a cleansing process:
Body cleansing is thought to have derived from the ancient Egyptian and Greek notion of “autointoxication”: a metabolic condition that results in unintentional self-poisoning due to toxin build-up in the body. Pre-emptive cleansing measures were used to counteract the onset of this disorder.
Both biochemistry and microbiology supported detoxification processes in the 19th century, but these supported notions tapered off in popularity upon the turn of the 20th century.
In recent years, body cleansing has resurfaced with various healthier modalities, that range from:
- physical treatments (e.g. liver/colon cleansing)
- dietary restrictions (i.e. specific food avoidance)
dietary supplements (i.e. probiotic/vitamin inclusion)
So Why Cleanse?
The body is designed to process and remove toxins naturally. However, continued exposure to everyday toxins can raise serious health concerns.
Did You Know?
There are more than 70,000 chemicals used in the USA, and 65,000 of these chemicals are classified as potentially hazardous by the EPA!
Furthermore, 6,500+ new chemicals are added every week, and only 7% of chemicals are subjected to internationally accepted, preliminary testing. Even more shocking? There are 1.1 billion pounds of pesticides used in the USA in just one year.
Where Do Toxins Come From?
People are constantly exposed to toxins, which is exacerbated by:
- Organs rest as a result of fasting
- Liver is stimulated, to rid toxins from the body
- Elimination occurs through the intestines, kidneys and skin
- Blood circulation is improved
- Body is refueled with healthy nutrients
How Does Cleansing Maintain Good Health?
The following are thought to be the health advantages of body cleansing:
strengthens the immune system
assists in weight management
eliminates free radicals that damage skin tissue
reduces onset of terminal/autoimmune disorders
A cleanse, when executed correctly, can assist in the re-balance and restoration of the human body. For more cleansing information, visit Time To Cleanse to discover how you can reduce your exposure to toxins and impurities. Enjoy optimum health by making small, simple changes to your diet and lifestyle. TimetoCleanse.com provides practical advice to help you create a clean, lean and healthy body!