Thank you for taking our “Time To Cleanse” Quiz.
Your Score: 14+
What This Means?: Toxic!
Going by the answers you gave in the quiz it sounds like your body is out of balance and maybe overloaded with toxins and it really is Time to Cleanse! If you are experiencing tiredness, weight issues, skin problems, mood swings, headaches or just feeling sluggish and ‘under the weather’ these may be signs that your body is toxic and needs some help!
The good news is that there are many ways to improve your health and help your body get back in to balance (and none of them involve any drastic measures!).
Commit to Change
You will only be able to improve your health, lose weight and reduce toxicity if you decide YOU want to do it. Doing it because a friend recommend you shed a few pounds isnt going to work. You need to decide WHY you want to improve your health. Is it to improve energy levels so you get get through the day without feeling tired all the time, is it to lose weight so you can get out and about with your children or is it to regain your vibrance and vitality so you can feel well again?
Quiz: Is Your Body TOXIC? Take the Test...
We also recommend telling other people you are going to make a change. Research shows you are much more likely to achieve your goals if you share them. Even better ask a friend to keep your accountable and check-in once in a while to make sure you are on track with your goals.
ACTION Step: Share your results on Facebook. Share this page (so people understand what you are talking about) and write down your WHY and your goal in a facebook status update. You’ll feel great when you’ve done this.
Make Small Simple Changes to Your Daily Lifestyle
Once you commit to change its tempting to try and do everything at once and go from being a sinner to a complete saint, but this can be hard to maintain and if you make things too difficult at first its easy to fall of the wagon. Its much better to make small, simple changes which you gradually introduce to your daily lifesyle. Once you have been doing these things for a while they become a habit and you’ll do them without thinking about them
We recommend starting with these 5 simple ways to help the body cleanse naturally and remove toxins and impurities from the body
- Start the day with a glass of water with a few drops of freshly squeezed lemon juice
- Get 20 minutes of physical activity everyday
- Swap white bread, pasta and rice for the whole-grain, whole-meal alternatives
- Drink more filtered water
- Eat at least 7 servings of fresh fruits and vegetables daily
Go On a Cleansing Diet
Because you scored so highly in our quiz, you would really benefit from a cleansing program. We don’t recommend any of the hard colon cleansing programs out there, and although for many people the idea of a cleanse congerous up images of sitting on a toilet for a hours a day, it doesnt need to (and should) be like this.
A gentle, natural nutritional cleansing program, like the Isagenix Cleanse, will feed your body with the nutrients it needs to perform at its best. Rather than stripping the body like many harsh diets do, it actually nourishews the body whilst using herbs and botanicals to gentle remove unwanted toxins and impurities fr0m the body.
Share The Quiz
We want to help as many people as possible improve their overall health and wellness and to do that we need your help. I am sure you know people who would benefit from getting a clearer picture of the state of their current health? Do them a favor and share our quiz with them and help your friends and family get their health back on track.