As we begin the new year, it is time to set realistic goals for our health and wellness throughout 2019. As we toast to the new year we seem firm on our resolutions to lose weight, rid our body of toxins, and to live a healthy life.
But, did you know that according to U.S. News and World Report, nearly 8o% of peoples resolutions fail by the second week of February? Those are terrible numbers! Why is it so hard to stick to your resolutions? First, you have to look at where they come from. Often, resolutions are made when feeling guilty about overindulgence of food and drink, overspending, and lack of exercise during the holiday season. Other times we make weight loss goals because we are influenced by fad diets that make you believe you can lose weight quickly and you will look like a celebrity superstar in days. This is media hype and is unrealistic for most people.
One of the main reasons resolutions fail is that realistic goals are not set and expectations are way too high. If you are not used to grinding away at the gym in the early morning hours before work or trying to squeeze in time after a long day, you will quickly become disillusioned at how challenging it can be to establish a workout routine that fits into your busy life.
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Trying to stick to the latest diet when you are working, commuting, and raising a family can lead to hunger, frustration, lack of energy, and eventually will lead to failure. One of the first things that you need to do to set yourself on the road to a healthy lifestyle is to manage your mindset. You must want to lose weight, burn fat, and remove toxins from your body for your reasons, not because the hottest celebrity is doing it. Decide that dropping those pounds will make you more comfortable in your body and will give you the energy to keep up with your family. Make the decision that by cleansing your body of toxins, you will feel better, look better, and will give you the ability to enjoy a long life full of energy and vitality.
Use SMART Goals
It has been shown that goal-setting truly helps you achieve what you want. And not just thinking about your goals while driving to work, but by truly wanting to change poor lifestyle habits and by writing these goals down. And not just vague goals such as “I am going to lose weight this year.” Or, “I am going to live a healthier lifestyle.” One reason to make goals and write them down is so that they can help to provide direction, motivation, and a clear map of what you want to achieve and how you are going to get there.
The SMART goal method is a solid tool that can truly help you achieve what you want with established requirements for achieving your health and wellness goals and can help you to maintain weight loss for the rest of your life.
Be well defined and provide a clear direction of how you will achieve the desired goal. Stay away from vague words, and be specific such as, “I will lose 20 pounds this year.”
To properly track the progress of your specific goal, it needs to be measurable with a precise number and methodology. You can track your weight loss journey using the scale, monitoring your BMI (body mass index), or by monitoring the percentage of your body fat. “I will lose 20 pounds this year by having my body fat percentage measured every 6 weeks.” And, “I will eat 1,200 calories of healthy food per day.”
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Don’t make your goals so unrealistic that you are setting yourself up for failure. Remember, goals can be challenging, but they should be fun as well. As you lose those first 3-4 pounds and begin to see your body transform, you will be rewarded by knowing that the goal is attainable. “I will lose 20 pounds this year by having my body fat percentage measured every 6 weeks. Once I reach my goal, I can re-adjust and decide if I want to lose more weight or set a new goal for maintaining my current healthy weight.”
Your weight loss goal should be relevant to your unique situation, not be someone else’s perceived reason of why you should lose weight unless prescribed by your doctor for health benefits. Maybe you want to lose 20 pounds so that you will fit better in your clothes, or for an upcoming event. “I will lose 20 pounds this year by having my body fat percentage measured every 6 weeks. I wish to lose 20 pounds during 2019 so that I can wear a two-piece bathing suit comfortably while on my 2020 summer vacation.” Or, “I will lose 20 pounds this year to help combat diabetes.”
Every goal should have a time limit to make them realistic. And after a certain time limit, the goal can be re-evaluated and adjusted as needed be to help stay on track. “I will lose 20 pounds this year by having my body fat percentage measured every 6 weeks. I will realistically lose 3-4 pounds per month by eating healthy, with regular cleansing, and by sticking to my exercise routine so that I can wear my bathing suit on my 2020 summer vacation.”
The more specific and direct your written goals are, the better of a roadmap you have giving you clear direction, motivation, and a system to achieve those goals.
30-Day Isagenix Cleansing System
After the holidays, you may find that you are feeling sluggish, bloated, lacking energy, and may even experience brain fog. This could be due to a build-up of excess sugar, dairy, alcohol, and just plain old overeating. What you need is a proven system that helps to flush the build-up of excess food and toxins out of your body while providing nutrient-dense vitamins, minerals, protein, fats, and carbohydrates to give your body the necessary nutrients to build a healthy and strong body.
The 30-Day Isagenix Cleansing System is a fantastic way to burn fat, remove toxins, and give you sustained energy and vitally. While fad diets tend to starve you of vital nutrients, the Isagenix system is designed to nourish your entire body while burning fat and gently cleansing your system. The 30-Day System is perfect for those who want to embark on a healthy weight loss and toxin-free journey. The system is easy to use, is very convenient and has plenty of variety for everyone’s palette.
What Comes in the 30-Day Isagenix Cleansing System?
You get 4 canisters of IsaLean Shakes that are delicious and made with high-quality whey protein. If you wish you can choose the dairy-free option. Loaded with vitamins, minerals, enzymes, healthy fats, and proteins, you will feel full and satisfied after drinking the shake.
You will receive 2 containers of the Cleanse for Life which is filled with nutritious herbs and nutrients to help gently cleans toxins from your system.
Ionix Supreme provides herbs and adaptogens designed to help you fight stress, give you more energy, and helps you with mental focus and clarity.
IsaFlush helps to keep your digestive system balanced and the IsaSnacks help you to control cravings and balance blood sugar levels in between meals. The Natural Accelerator helps to boost your metabolism to burn fat.
How Does the 30-Day Isagenix System Work?
The system is easy to use! Six days a week you replace two meals a day with a delicious IsaLean Shake in yummy flavors. And then you get one balanced 400-600 calorie meal per day. If you want to have dinner with the family, choose this time to have your sensible meal so that you feel like you can still share dinner time with family. In between meals, you can replenish your blood sugar levels and reduce cravings with IsaSnacks, IsaLean Bars, Whey Thins and dairy-free Harvest Thins.
One day per week is your Cleanse day. Four times per day you drink the very tasty Cleans for Life drink designed to nourish your cells and entire body while the body clears itself from toxins. In between the Cleanse for Life drink, you can have IsaSnacks and Whey and Harvest Thins to help with craving and hunger pangs. Every day during the 30-Day Cleanse, have a Natural Accelerator tablet to help boost your metabolism and burn fat.
Once you experience how wonderful, light, and clear-headed you feel after your 30-day cleanse, you will want to keep feeling this way for the rest of your life. The beauty of using the Isagenix cleansing system is that this is not a fad diet, but a lifestyle choice that can keep you healthy year round. Take control of your health and wellness this year by using SMART goals and the 30-Day Isagenix Cleansing System.