Are you looking for more variety in your diet this year? For 2014, try adding some of these delicious, clean and healthy foods. 1. Avocado At the top of the Environmental Working Group’s Clean 15, with the lowest amount of pesticide residue of any of 51 common fruits and vegetables, avocados contain antioxidants: vitamin C, …
One of the greatest pleasures of warm summer weather is the backyard barbecue. The fresh air, the companionship, the smell of food on the grill and the delicious meal at the end is an experience no one should miss. Unfortunately, research shows that cooking meat over an open flame can create toxins that might cause …
A garden is one of the best places to relax. You can enjoy the sights and sounds of flowers, birds and insects. It’s the perfect place to meditate. Doing work in your garden is a great way to get some light exercise. However, spending time in your garden might not be as good for you …
One of the hardest things about switching to clean eating is avoiding temptation. When you’re hungry, it’s easy to grab the first thing you can find to eat, especially something that takes no preparation time and doesn’t require a plate or silverware—something like a bag of potato chips. If you want to avoid sabotaging your …
A big, beautiful smile with bright, white teeth makes you look healthy as well as attractive. In fact, good dental care is important for your health. It decreases your risk of heart disease, pneumonia and other serious conditions. However, your toothpaste could be doing you more harm than good. If your toothpaste is full of …
By now you probably know all about how toxins can harm you, and you’re probably doing everything you can to keep your body free of them. But did you know that toxins can also hurt your pets? By following these tips, you can help your pet enjoy a toxin-free life that’s as clean and healthy …
Did you know that your “clean” house might not be clean at all? Despite its shiny sink, polished furniture and freshly scrubbed floor, your house could be filled with toxins. Cleaning products often contain toxic chemicals that can make you and your family sick. How Your Cleaning Products Could Be Poisoning You Cleaning products are …
If you are anything like the average full-time office worker, you’ll spend 1700 hours or more at work this year; most of it sitting at your desk. If that’s not a sobering thought by itself, the following information might be! There’s a good chance your ‘clean, safe’ office environment contains a cocktail of toxins, germs …