The sad truth is that we spend most of our time indoors.Since we spend the majority of our time inside, it’s vital to learn how to create a clean environment in your home. The average American spends over 90% of their lives inside their home or car. How much attention do you pay to the quality of the air …
Now, more than ever, it’s hard to avoid artificial fragrances. From garbage bags to room fresheners to laundry detergents, we live in a world where fake floral smells are everywhere. It’s important to be aware of these artificial fragrances because they can be extremely toxic to the human body over time. Many people are allergic …
You walk in the door from a grueling workout, and grab a bottle of Gatorade to rehydrate. But what’s really in that bottle? It’s not just electrolytes and vitamins. Store-bought energy drinks are full of toxic ingredients, from high-fructose corn syrup and sucralose (Splenda) to artificial food colorings and preservatives. There’s no reason to let …
Ready to make your life toxin free? All you need to do is make one simple change to your diet or lifestyle every day for the next 30 days. These simple steps will make a big impact on your overall health and your daily life in only a short amount of time. We are exposed to more chemicals than …
As I write this, next to me sits a beautiful, shiny, clear cup with flowers on it. My mother, aware of my “toxic-free” preferences, got me this cup for Christmas. It came packaged in a natural-looking brown box with a big blue sticker that said, “BPA-Free”. The clear green lid and bright green straw scream “Eco-Friendly”. …
Do you know what’s in the products you use to clean your house? While common household cleaning products can make your home look and smell clean, they often contain toxic chemicals. Here are some toxins that may be lurking in your cleaning products, and safer alternatives you can use to keep your home truly clean. …
After a long day at work or a grueling workout, a warm bath is just what your body is craving. Even better is a warm bath that will help you detox as you relax. Anyone can benefit from that! Performing this routine before bed can help you sleep better, as well as help those with …
As anyone who’s embarked on an intense cleansing program could tell you, you may experience side effects when detoxing — and not just to your skin or digestion, either. Purging years of toxins and other harmful substances from your system stirs up all kinds of reactions, and while you might already expect mild headaches, muscle aches …