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AvatarAya Tsintziras

Aya Tsintziras is a freelance lifestyle writer and book reviewer living in Toronto. She holds a Masters of Journalism from Ryerson University. She is also the author of the YA novel Pretty Bones.

How to Do a Food Elimination Diet (Step-by-Step Guide)

November 24, 2016October 20, 2015 by Aya Tsintziras

How would you like to have more energy, sleep more easily, crave less junk food, and feel better? An elimination diet could be the best place to start. While there is of course no guarantee that cutting out common allergens such as gluten or dairy works for everyone, if you suspect you aren’t feeling yourself, …

Read moreHow to Do a Food Elimination Diet (Step-by-Step Guide)

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