ORTHOREXIA

Orthorexia: When Eating Clean Becomes an Eating Disorder

You don’t starve yourself. You don’t binge and purge. However, do you obsessively read labels? Do you fear the idea of putting gluten in your mouth? Does eating processed foods give you anxiety? Have you heard of orthorexia?  According to the National Eating Disorders Association, orthorexia is an unhealthy obsession with healthy eating. That’s right—you …

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gelatin

Gelatin: 8 Health Benefits of the Secret Superfood

When you think of superfoods, you probably picture kale, berries and things that are hard to pronounce, like acai. You probably don’t think of gelatin and Jell-O. Honestly, the artificially colored and flavored dessert associated with your childhood is not a superfood. However, gelatin, the foundation on which Jell-O is based, is a superfood with …

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8 Reasons Why You Can Eat Dark Chocolate Without Feeling Guilty

Chocolate lovers rejoice – dark chocolate is an incredibly nutritious superfood. Eating it on a regular basis unlocks a wide range of powerful health benefits. So how does this tasty treat benefit you? Here are 8 reasons why you can eat dark chocolate without feeling guilty! Benefits of Dark Chocolate First things first, make sure …

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chocolate

Isagenix Product News: Seasonal Specials, Holiday Recipes & Discontinued Products

The holidays are here. Whether this means that you need recipe ideas for entertaining, products to help you maintain your weight and healthy eating, or gift ideas, you’re in the right place. Isagenix offers products that support your health and wellbeing. It’s not just boring health food, either. With special seasonal offers, you can make …

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toxin-free

Toxin-Free Christmas: 7 Ways to Avoid Harmful Chemicals this Christmas

Christmas is a magical time of year. However, it can also be the most toxic. We’re not talking about the abundance of toys that turn your kids into greedy Grinches. We’re referring to the abundance of chemicals that can make Christmas a health hazard. We’ll break down some of the most common Christmas toxins and …

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