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Natural Ways to Keep Your Teeth and Mouth Healthy

Many people underestimate how much of an impact oral health has on overall wellness. Though it’s nice to have a shiny smile, taking care of your teeth and gums comes with more than cosmetic benefits. Working to keep your mouth healthy could help you prevent chronic conditions such as heart disease and diabetes, both of …

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How to Spot Misleading Food Labels

The food industry is notorious when it comes to billing their products as fresh and healthy when in reality, many of them are nutritional nightmares. Many of us are familiar with the fact that “low fat” doesn’t necessarily mean “low calorie.” Beyond that, though, there is a whole host of buzzwords food manufacturers use to …

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