What do you think are some of the biggest risks to your health on a daily basis? Would you be surprised to learn that, according to the EPA, your indoor air should be on your top five list? There … [Read more...]
5 Reasons to Spend More Time Outside This Week
With new developments in technology and smartphones that can do everything for us, people are finding themselves spending significantly less time outside. Whether we’re falling into never ending … [Read more...]
8 Reasons to Eat Less Meat
You're probably familiar with the stereotypical meat battle, and you probably have your own convictions, as most people do. Regardless of how you feel or where you stand, you may be looking for … [Read more...]
5 Proven Benefits of Meditation & Mindfulness
Meditation is nothing new. The ancient process of centering your mindfulness is seen through history in the 5th and 6th century Buddhist and Taoists, and recently it’s had a popularity surge in modern … [Read more...]
9 Surprising Foods Often Tainted with Chemicals
Modern lifestyles and toxins tend to go hand in hand, unfortunately, but you may be surprised by just how many chemicals might be present in the foods you eat. Even seemingly safe products, like … [Read more...]
How to Repel Mosquitoes Naturally
One of the worst things about summer is that the mosquitoes are out in full-force. Being outside in the summer usually consists of putting on bug spray and incessantly swatting away at the little … [Read more...]
6 Simple Ways to Reduce Your Family’s Toxic Body Burden
It seems like a daunting task to keep your family from exposure to toxic chemicals found in food, air, water, and in their natural environments. In today’s world, it’s possible to have nearly 700 … [Read more...]
Why Blue Light at Night Could Affect Your Sleep and Your Health
It has almost become the norm for people to have their large flat screen television on at night prior to dozing off. In addition to the television, most people have their phones in their faces; … [Read more...]
