5 Reasons to Spend More Time Outside This Week

5 Reasons to Spend More Time Outside This Week

With new developments in technology and smartphones that can do everything for us, people are finding themselves spending significantly less time outside. Whether we’re falling into never ending Netflix binges, playing video games, or are just stuck in a YouTube time-warp, it has become disturbingly easy to seldom leave the house. Getting outside and enjoying …

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Why Blue Light at Night Could Affect Your Sleep and Your Health

Why Blue Light at Night Could Affect Your Sleep and Your Health

It has almost become the norm for people to have their large flat screen television on at night prior to dozing off. In addition to the television, most people have their phones in their faces; scrolling through social media, checking e-mail, or playing games. Throw in computer monitors, cable boxes, modems, and it’s no wonder …

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