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Fitness

What is Whey Protein?

February 3, 2016April 18, 2012 by Lara W

Most people know that whey is the liquid left over when cheese is made, and is used to make hard cheeses and soft ones like cottage cheese. Yet few are aware that within that runny white liquid are two kinds of protein: casein and whey protein. To get whey protein, milk protein is separated from …

Read moreWhat is Whey Protein?

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