We all know how important it is to exercise daily, including cardio for your heart health, and strength training to build muscles and for your bone health. However, getting enough cardio for many people can be challenging, especially if the thought of jogging for miles on end or slogging away on the boring treadmill is …
You already know that exercise feels great and is good for you. It can help you lose weight, help prevent high blood pressure and heart disease, increase your energy and boost your mood. But did you know that sweating from exercise rids your body of toxins? For a long time, scientists thought that sweating didn’t make …
Most of us realize that in order to be successful in achieving weight loss goals, we need to include both diet and exercise, but did you know there are several other often-missed factors that can often be the missing links to obtaining overall good health and an ideal physical shape? Whether you’re still trying to …
We all know that exercise is crucial when it comes to losing weight. Not only will you burn more calories just by participating in any physical activity, but you’ll also give your metabolism a boost, which will help your body burn fat and process calories more effectively. Exercising will give you more energy to get …
Putting together a sensible exercise routine is an essential first step for anyone wanting to achieve noticeable results from their personal fitness goal. The benefits of being consistent and disciplined with your eating habits, exercise regimen and nutritional supplementation are immeasurable. Whether you are training for a triathlon or simply wanting to lose a few pounds, …
Being fit and staying in shape doesn’t have to be relegated to the strict confines of a gym or a treadmill. Living a healthy lifestyle can mean different things to different people, and when it comes to getting fit there are many roads that will take you to the promised land. The key takeaway in …
Personal fitness goals are usually defined by our vision of what we want for ourselves, combined with what we have to work with. The overweight guy and the skinny guy may both be seeking the same result, but each of them have a dramatically different road to take in order to get there. Body types …
The role of a personal trainer is to help their clients achieve the best results possible for whatever their primary fitness goal may be. From professional athletes to someone just starting out, personal training can help you maximize your time spent with a safe and well-structured routine, designed exclusively for you. Most people who work out spend years …