We all know how important it is to exercise daily, including cardio for your heart health, and strength training to build muscles and for your bone health. However, getting enough cardio for many … [Read more...]
Get a Sweat On: Why Exercise Helps Release Toxins
You already know that exercise feels great and is good for you. It can help you lose weight, help prevent high blood pressure and heart disease, increase your energy and boost your mood. But did … [Read more...]
Why a Successful Weight Loss Program Needs More Than Diet And Exercise
Most of us realize that in order to be successful in achieving weight loss goals, we need to include both diet and exercise, but did you know there are several other often-missed factors that can … [Read more...]
Exercise is Key to Weight-Loss: Discover a Physical Activity You Enjoy
We all know that exercise is crucial when it comes to losing weight. Not only will you burn more calories just by participating in any physical activity, but you’ll also give your metabolism a boost, … [Read more...]
How Often Should You Exercise?
Putting together a sensible exercise routine is an essential first step for anyone wanting to achieve noticeable results from their personal fitness goal. The benefits of being consistent and … [Read more...]
15 Alternative Fitness Ideas
Being fit and staying in shape doesn't have to be relegated to the strict confines of a gym or a treadmill. Living a healthy lifestyle can mean different things to different people, and when it comes … [Read more...]
Trouble Bulking Up? Tips For Hardgainers To Build Muscle
Personal fitness goals are usually defined by our vision of what we want for ourselves, combined with what we have to work with. The overweight guy and the skinny guy may both be seeking the same … [Read more...]
How A Personal Trainer Can Help You Get Better Results
The role of a personal trainer is to help their clients achieve the best results possible for whatever their primary fitness goal may be. From professional athletes to someone just starting out, … [Read more...]
What is Whey Protein?
Most people know that whey is the liquid left over when cheese is made, and is used to make hard cheeses and soft ones like cottage cheese. Yet few are aware that within that runny white liquid are … [Read more...]
