Don’t Reduce Your Calories Too Much… Why This Can Slow Down Your Metabolism

Today’s standards of fitness and health are often gauged by the streaming images of beautiful celebrities as the media parades them before us 24 hours a day. They look fit, most of them seem to have zero body fat and their image gives us an enviable look that we want. Hey, thin is in… and there’s …

Read moreDon’t Reduce Your Calories Too Much… Why This Can Slow Down Your Metabolism