I think all of us can agree that making the decision to lose weight is one thing, but sticking with it is not always that easy. It has often been said that making the decision to go on a so-called diet or to lose weight should be looked at more as a lifestyle change rather …
Today’s standards of fitness and health are often gauged by the streaming images of beautiful celebrities as the media parades them before us 24 hours a day. They look fit, most of them seem to have zero body fat and their image gives us an enviable look that we want. Hey, thin is in… and there’s …
One of the most common questions we are asked is: How many calories should I eat in a day? Unfortunately there is no standard answer, and for each person the correct number of calories is slightly different. Although there are guidelines for the number of calories a man or woman should consume a day, in …