Intermittent fasting isn’t a new dieting technique. Yet thanks to its recent resurgence in popularity, more people are talking about it than ever before. A very popular health and fitness trend, … [Read more...]
Hit Your Target Weight? Here are 7 Ways to Stay There
Congratulations. You’ve done it! With exercise and a healthy diet, you’ve finally got yourself down to the weight you want to be. Now comes the hard part - keeping it off. Relatively speaking, … [Read more...]
Worried About Middle-Aged Spread? Discover How To Stop It
If you're in your 40s or 50s, you've probably noticed that it's getting harder to stay slim. Even though you exercise and watch your diet, the numbers on the scale keep going up. It might seem that … [Read more...]
Why Your New Year’s Resolution Should Be To Eat Clean, NOT Lose Weight
New Year's Day is approaching, and soon we'll be bombarded with suggestions about how to lose weight. Many of us will see the results of our holiday indulgence on our hips and waistlines, and we'll … [Read more...]
Why Weight Loss Diets Don’t Work (even the good ones!)
It might seem strange for me to say that “weight loss diets don’t work” when I run a cleansing and weight loss website which recommends a specific cleansing and fat burning program. However, let me … [Read more...]
The Secrets To Long-Term Weight Loss
There's a big difference between losing weight and being fit. I don't think any of us make a decision to go on another diet knowing that, after a while, we're going to gain it right back again. It … [Read more...]
Fallen Off the Diet Wagon Again? It Is Time to Change Your Approach to Dieting
You have tried your fair share of quick-fix diets, including fasting, paleo, low-carb, low-calorie and low-fat. However, you keep coming up with the same unsatisfactory results. The next thing you … [Read more...]
How To Make A Weight Loss Resolution… And Stick With It!
Every December, like clockwork, the health and fitness industry starts pouring money into their advertising and marketing campaigns. From discounted memberships at the local gyms, to coupons, and … [Read more...]
Improve Your Weight Loss Results By Setting Goals and Making A Plan
I think all of us can agree that making the decision to lose weight is one thing, but sticking with it is not always that easy. It has often been said that making the decision to go on a so-called … [Read more...]
Don’t Reduce Your Calories Too Much… Why This Can Slow Down Your Metabolism
Today's standards of fitness and health are often gauged by the streaming images of beautiful celebrities as the media parades them before us 24 hours a day. They look fit, most of them seem to have … [Read more...]
