Intermittent fasting isn’t a new dieting technique. Yet thanks to its recent resurgence in popularity, more people are talking about it than ever before. A very popular health and fitness trend, intermittent fasting is designed to help participants lose weight. Unlike most diets, the focus isn’t on limiting the foods you can eat. Instead, the …
Congratulations. You’ve done it! With exercise and a healthy diet, you’ve finally got yourself down to the weight you want to be. Now comes the hard part – keeping it off. Relatively speaking, losing weight is easy. It’s just a matter of taking in less calories than you expend. Over a short time, you can lose …
If you’re in your 40s or 50s, you’ve probably noticed that it’s getting harder to stay slim. Even though you exercise and watch your diet, the numbers on the scale keep going up. It might seem that you can’t avoid packing on the pounds as you approach menopause, but middle-aged spread isn’t inevitable. Why You …
New Year’s Day is approaching, and soon we’ll be bombarded with suggestions about how to lose weight. Many of us will see the results of our holiday indulgence on our hips and waistlines, and we’ll resolve to get rid of the extra pounds as fast as we can. No wonder losing weight is one of …
It might seem strange for me to say that “weight loss diets don’t work” when I run a cleansing and weight loss website which recommends a specific cleansing and fat burning program. However, let me explain… Over the past few years, I’ve talked with hundreds of people and received emails from thousands more who wanted …
There’s a big difference between losing weight and being fit. I don’t think any of us make a decision to go on another diet knowing that, after a while, we’re going to gain it right back again. It seems crazy, but we all have done this; some of us more than we’d like to admit. …
You have tried your fair share of quick-fix diets, including fasting, paleo, low-carb, low-calorie and low-fat. However, you keep coming up with the same unsatisfactory results. The next thing you know, you are back on the couch with the remote in your hand and Rocky Road in your mouth, wallowing in your failure. The solution …
Every December, like clockwork, the health and fitness industry starts pouring money into their advertising and marketing campaigns. From discounted memberships at the local gyms, to coupons, and special promotions for the latest fad diets, it’s impossible not to see that this is big business by the time January rolls around. Having worked as a …