intermittent-fasting

Intermittent Fasting: Why is Everyone Talking About It?

Intermittent fasting isn’t a new dieting technique. Yet thanks to its recent resurgence in popularity, more people are talking about it than ever before. A very popular health and fitness trend, intermittent fasting is designed to help participants lose weight. Unlike most diets, the focus isn’t on limiting the foods you can eat. Instead, the …

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Fallen Off the Diet Wagon Again? It Is Time to Change Your Approach to Dieting

You have tried your fair share of quick-fix diets, including fasting, paleo, low-carb, low-calorie and low-fat. However, you keep coming up with the same unsatisfactory results. The next thing you know, you are back on the couch with the remote in your hand and Rocky Road in your mouth, wallowing in your failure. The solution …

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How To Make A Weight Loss Resolution… And Stick With It!

Every December, like clockwork, the health and fitness industry starts pouring money into their advertising and marketing campaigns. From discounted memberships at the local gyms, to coupons, and special promotions for the latest fad diets, it’s impossible not to see that this is big business by the time January rolls around. Having worked as a …

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