Do you love tomatoes? This versatile fruit – yes, the tomato is a fruit – has been used to enhance the taste of meals at least as far back as 2500 years ago. Since then, tomato cultivation has spread from Mexico and Central America to continents all over the world. Tomatoes are now an essential …
Are you worried about your breath? We all know how unpleasant smelling someone else’s bad breath can be. If you’re like most people, you want to be sure your breath always smells clean and fresh. Unfortunately, many people think the only way to prevent bad breath is by using commercial toothpastes and mouthwashes. These can …
By now, you probably know that green vegetables are an important part of a healthy diet. But how do you know which ones are best for you? You’ve probably heard that kale is a superfood. It contains healthy minerals, vitamins and antioxidants and can help you lose weight, control your blood sugar, lower your cholesterol and …
Are you looking for more variety in your diet this year? For 2014, try adding some of these delicious, clean and healthy foods. 1. Avocado At the top of the Environmental Working Group’s Clean 15, with the lowest amount of pesticide residue of any of 51 common fruits and vegetables, avocados contain antioxidants: vitamin C, …
One of the greatest pleasures of warm summer weather is the backyard barbecue. The fresh air, the companionship, the smell of food on the grill and the delicious meal at the end is an experience no one should miss. Unfortunately, research shows that cooking meat over an open flame can create toxins that might cause …
Can you think of a good source of vitamin C? An orange is probably the first thing that comes to mind… While eating oranges is a great way to obtain the vitamin C you need, there are foods that contain even more of this important vitamin. It’s wonderful that you can get all the benefits of …
Summer will be here before you know it. As the weather heats up, you’ll want to toss away your heavy clothing and start revealing some skin. While we all come in different shapes and sizes, a healthy, toned, clean body always looks fantastic. Follow these tips and you’ll love the way you look in a …
Apple cider vinegar has been used as a folk remedy since ancient times. Lately, its popularity has been increasing as more people search for natural ways to get healthier. While apple cider vinegar may not be able to cure every ailment under the sun, it does have some amazing health benefits. Here are 7 reasons …