A clean lifestyle isn’t just about the food you eat. You may be eating healthy foods that are full of antioxidants and free from artificial flavors, colors and preservatives, and you may be drinking lots of water. However, you could still be exposed to toxins in your environment. Your home might be full of dangerous …
Plastic is everywhere: in bottles, microwaving packaging, yogurt containers, drinking straws and many other places – even your toothbrush! Unfortunately, plastic is full of harmful toxins, and not just Bisphenol A (BPA) which can disrupt your endocrine system. In fact, even BPA-free plastic leaches chemicals that also act as hormone disruptors. Toxins in plastic other than BPA include …
A garden is one of the best places to relax. You can enjoy the sights and sounds of flowers, birds and insects. It’s the perfect place to meditate. Doing work in your garden is a great way to get some light exercise. However, spending time in your garden might not be as good for you …
A lifestyle change can be hard. If you try to change too much too soon, you’re likely to give up. Big, sudden changes, like restrictive fad diets, are usually doomed to failure. If you’ve been thinking about a switch to clean living, but feel overwhelmed and don’t know where to start, try making these small …
One of the hardest things about switching to clean eating is avoiding temptation. When you’re hungry, it’s easy to grab the first thing you can find to eat, especially something that takes no preparation time and doesn’t require a plate or silverware—something like a bag of potato chips. If you want to avoid sabotaging your …
A big, beautiful smile with bright, white teeth makes you look healthy as well as attractive. In fact, good dental care is important for your health. It decreases your risk of heart disease, pneumonia and other serious conditions. However, your toothpaste could be doing you more harm than good. If your toothpaste is full of …
Summer will be here before you know it. As the weather heats up, you’ll want to toss away your heavy clothing and start revealing some skin. While we all come in different shapes and sizes, a healthy, toned, clean body always looks fantastic. Follow these tips and you’ll love the way you look in a …
By now you probably know all about how toxins can harm you, and you’re probably doing everything you can to keep your body free of them. But did you know that toxins can also hurt your pets? By following these tips, you can help your pet enjoy a toxin-free life that’s as clean and healthy …