Dear Future Mama, Congratulations! You are about to embark on one of life's greatest adventures. Before you fill out your registry and plan every detail of your little one's picture-perfect … [Read more...]
20 Shocking Hidden Sources of BPA
We've all seen the "BPA Free" stickers adorning plastic water bottles. You may have thought that sticker meant the product was safe and that was the end of the war against plastic. Unfortunately, … [Read more...]
How to Reduce your Chemical Exposure With An Organic Garden
The Chemicals Lurking Inside your Food It was a warm spring day. I was sitting outside eating a shiny, juicy, red apple. Suddenly, my mouth began to itch and my lips began to tingle. I was having … [Read more...]
The Ultimate Guide to Toxin-Free Living on a Budget
Ignorance is not bliss. At least not when your health is on the line. Did you know that a study by the Environmental Working Group (EWG) linked chemicals used in popular cleaning products to … [Read more...]
Your Home’s Air Is More Toxic Than You Think (& here’s what to do about it!)
When most people hear the word “air pollution” they immediately think of the outdoors. What usually comes to mind are images of smoke pouring out the top of industrial buildings and exhaust fumes … [Read more...]
5 Proven Benefits of Meditation & Mindfulness
Meditation is nothing new. The ancient process of centering your mindfulness is seen through history in the 5th and 6th century Buddhist and Taoists, and recently it’s had a popularity surge in modern … [Read more...]
How to Repel Mosquitoes Naturally
One of the worst things about summer is that the mosquitoes are out in full-force. Being outside in the summer usually consists of putting on bug spray and incessantly swatting away at the little … [Read more...]
Why Blue Light at Night Could Affect Your Sleep and Your Health
It has almost become the norm for people to have their large flat screen television on at night prior to dozing off. In addition to the television, most people have their phones in their faces; … [Read more...]
3 Morning Rituals to Help You Start Your Day
The way you spend your time in the morning sets the tone for how the rest of your day will unfold. If you wake up feeling frazzled and hurried, then you’ll continue to bring that overwhelm and anxiety … [Read more...]
3 Clean Eating Recipes for Kids
It’s no secret that kids can be picky eaters. We all know someone who claims to have survived on grilled cheese sandwiches and chicken nuggets until they were well into young adulthood. However, if … [Read more...]
