Your Home’s Air Is More Toxic Than You Think (& here’s what to do about it!)

When most people hear the word “air pollution” they immediately think of the outdoors. What usually comes to mind are images of smoke pouring out the top of industrial buildings and exhaust fumes coming from the tailpipes of automobiles. Hazy skies are also a tell-tale sign of polluted air. It seems like every other day …

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Why Blue Light at Night Could Affect Your Sleep and Your Health

Why Blue Light at Night Could Affect Your Sleep and Your Health

It has almost become the norm for people to have their large flat screen television on at night prior to dozing off. In addition to the television, most people have their phones in their faces; scrolling through social media, checking e-mail, or playing games. Throw in computer monitors, cable boxes, modems, and it’s no wonder …

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