What are Free Radicals and Why Should You Care About Them?

If you’re interested in health and nutrition, you’ve almost certainly heard about free radicals and the damage they can cause. You’ve also probably heard that antioxidants can prevent free radical damage. Here’s how free radicals can harm you, and how antioxidants can help keep you healthy. A Little Chemistry To understand what free radicals do, …

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Contrast Hydrotherapy: An Effective Method to Cleanse the Body Or a Waste of Time?

One effective tool to help detox your body is contrast hydrotherapy; also known as contrast therapy. You can assist your body’s natural healing abilities when you help remove toxins, improve immunity, and boost your health. You can also help your body heal from minor injuries using this process. It helps strengthen the circulatory, nervous, musculoskeletal, endocrine, …

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