The food industry is notorious when it comes to billing their products as fresh and healthy when in reality, many of them are nutritional nightmares. Many of us are familiar with the fact that “low fat” doesn’t necessarily mean “low calorie.” Beyond that, though, there is a whole host of buzzwords food manufacturers use to …
If you could kick-start your detoxification systems and metabolism in just 5 minutes a day, would you do it? I’m all about making “getting healthy” as quick and easy as possible. And sometimes, 5 minutes is all I have. Maybe that’s because I have Lyme disease and struggle with debilitating fatigue and muscle weakness. Or …
Ignorance is not bliss. At least not when your health is on the line. Did you know that a study by the Environmental Working Group (EWG) linked chemicals used in popular cleaning products to asthma, cancer and birth defects? (EWG, Cleaning Supplies and Your Health) In another study, the EWG determined that the average woman …
The secret key to our health lies within our gut. Our bodies are designed to detoxify our systems – but in today’s world, it can be hard for our digestive system to keep up with the onslaught of toxins we are exposed to everyday. The only way we can help our bodies is by assisting …
The sad truth is that we spend most of our time indoors.Since we spend the majority of our time inside, it’s vital to learn how to create a clean environment in your home. The average American spends over 90% of their lives inside their home or car. How much attention do you pay to the quality of the air …
While many people are out spending a fortune on “magical” remedies in a jar, the true key to maintaining gorgeous skin and hair lies right within your home. Simply by using some handy ingredients from your pantry and adopting a handful of natural and easy daily habits, you’ll find that healthy skin and hair are actually easy …
Ready to make your life toxin free? All you need to do is make one simple change to your diet or lifestyle every day for the next 30 days. These simple steps will make a big impact on your overall health and your daily life in only a short amount of time. We are exposed to more chemicals than …
No matter how hard you try, you can’t always prevent toxins from entering your body. Sometimes, you just can’t avoid them in the air you breathe or the food you eat. Fortunately, your body has ways of dealing with them. One of your best defenses against toxins is your liver. Everything that enters your digestive system …