Summertime means sun, sand, and body tans, but while bikini season is a favourite time of the year for some, other dread it. If you’re worried about showing off your beach body this summer, don’t panic.

Here are five simple changes that you can make to help you burn calories while toning up your body for a look that you’ll be proud to show off when the weather gets hot.

Drink Plenty of Water

It’s important to keep hydrated always, but you
may not know  that proper hydration can also help you to lose weight.  Water aids with , helping you to burn calories more efficiently. It can also kerb your appetite and improve both mental and physical performance. You should aim drink enough to avoid dehydration, which can result in feeling dizzy, tired, and disoriented. Water, milk, and caffeine-free drinks are the ideal way to rehydrate.

Eat Smart

Eating healthy is one of the easiest ways to slim down and stay in shape. A good diet goes beyond just simple calorie counting, however. You should make sure to eat a healthy blend of fat, protein, and fibre in every meal, especially on training days. It’s also important to include plenty of fruits and vegetables in your diet so that you get the essential nutrients and antioxidants you need to keep your body working and your skin glowing.

Avoid Fad Diets

In a similar vein as eating smart, you should stay away from fad diets while trying to lose weight. It might be tempting to try out whatever the latest celebrity-endorsed nutrition plan is, but often these diets do more harm to your body than good. While they may work in the short-term, fad diets can be expensive, unhealthy, and cause rebound weight gain when you stop.

Start Up an Exercise Routine

Whether you’re hitting the gym or enjoying the outdoor weather, it’s important for adults to fit in at least two and a half hours of moderate aerobic exercise each week. While cardio is important, it’s also important to include strength training exercises such as Pilates to strengthen and tone your muscles.

Weekly exercise is not just important for your looks, but also vital to your overall physical and mental health.

Keep Moving

While it’s important to work out each week, you can
also take opportunities throughout your day to get yourself up and moving for a couple of minutes. You can stand instead of sitting when reading and watching TV, or you can take the stairs instead of the elevator at work. Even small changes to your daily routine can make a world of difference for your body.

Forcing yourself to get up and move helps to exercise and tone your muscles while burning calories. Eventually, all the minor changes you make will simply become an effortless habit that
helps you to stay in shape on a day-to-day basis.

Isagenix is available in over a dozen countries, and now, products are coming to the residents of England, Scotland, Wales, and Northern Ireland. As of May 2017, UK citizens can order from a special collection of the Isagenix line of health and wellness products. Isagenix is dedicated to helping families living in the UK to lead a healthier lifestyle, starting with natural supplements that enhance mental and physical performance while supporting weight loss.

Pre-enrollment

Between January 16th and April 30th, UK residents had the chance to pre-enroll to secure a position with Isagenix. Although the company was not set to launch in the UK until later in the Spring, anyone who had an interest in becoming a registered customer or associate was able to secure their place on the Isagenix team using a valid UK residential address.

The Isagenix Launch

Isagenix products were officially available to UK residents as of May 15th, opening the company to both customers and sales associates. Although the company has officially launched its UK branch, new associates are not scheduled to receive pay until Tuesday 30th May as Monday 29th May is a bank holiday.

On May 15th, UK residents can also participate in select Isagenix promotions. IsaRally provides contestants with the opportunity to win a trip to Las Vegas to attend the global Isagenix Celebration event in August, while the IsaBody Challenge is a 16-week total-body transformation Challenge for Isagenix Associates and Preferred Customers with a £150 product coupon prize.

The UK Grand Opening

The Isagenix UK Grand Opening, a two-day launch event, is scheduled to take place from the 24th to the 25th of June. You can join in to see the launch of new products, promotions, and other incentives that are coming to UK customers. Those interested in joining Isagenix as associates can receive expert training on products and the Isagenix business model.

Available Products

UK residents can purchase a wide variety of products online, including some of Isagenix’s most popular supplements from their 30-Day Cleanse System. Over half a dozen weight management and performance enhancement solutions are currently available to UK health enthusiasts: