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Walk Your Way to Fitness in the UK

By Kristina Hall | May 23, 2019 |

With summer approaching in the UK, it is time to get outside and try hill walking as a way to stay in shape. What is hill walking? This is when you are out vigorously walking or trekking in hilly or mountainous terrain, but without needing technical equipment such as ropes or specialized climbing gear. 

view of a wide green valley and a lock surrounded by mountains and clouds in the sky

Hill walking is quite popular in the United Kingdom, especially in Northern England, Wales, and Scotland. There is plenty of access to unenclosed and wildland since the Countryside and Rights of Way Act of 2000. The Act allows the hiker or trekker the “right-to-roam” on specific lands throughout England and Wales. In Scotland, universal access to land was solidified by the 2003 Land Reform Act which allows walkers access to land for recreational or educational purposes. 

These Acts, as well as the outstanding natural beauty of the hills and mountains of the United Kingdom, allow you to get outside and enjoy nature while strengthening your cardio-respiratory system, building muscles, and for overall health, fitness, and wellness. 

Health Benefits of Hill Walking

woman standing on a rock overlooking a green valley with a rainbow

Researchers at the London School of Economics say that walking may be more beneficial than going to the gym. Of course, considerations such as weather, injuries, and time must be taken into account when embarking on hill walking for health and fitness. Walking at least 30 minutes per day can help to build bone strength, and increase the flow of oxygen-rich blood to your organs for improved overall health. Walking may be helpful in reducing blood pressure, reducing the risk of heart disease and strokes, and can help you with your weight loss journey. 

Not only is trekking or hill walking good for your physical health, but it is also excellent for your mental health as well. In fact, doctors in Scotland are prescribing “nature” to help with depression, mental anxiety, and to help increase happiness.

How to Get Started Hill Walking 

paper map and compass

Before beginning your adventure of hill walking, be sure to check with your doctor and get their approval. Then, you want to find a pal to hike with as you never want to go alone. Always inform someone at home where you are going and what your timeline looks like. There are many great hill walking clubs that you can join and it is a great way to meet people who enjoy hill walking and being outdoors. You can also learn tips about hill walking from experienced walkers.

You will need to get kitted out, and we will talk about the essentials in a bit, but one thing that is vitally important, is that you know how to read and navigate with a paper map and compass. While GPS navigation systems are handy, they should only be used as a supplement to a map and compass. Take a course today and learn how to read a map and compass. 

woman with a green coat on taking photos with a camera in the highlands

Traveling to the Lake District, Snowdonia and Scotland may not be feasible when you are just starting out, so don’t be afraid to explore areas that are close by. You can carpool with other trekkers or even hop on a bus that can drop you off at the Yorkshire Dales, the hills around Shropshire, or even the Peak District near Sheffield. 

You may be quite excited to begin hill walking, but take it slowly at first. Make sure you build up your distance and difficulty level a little bit at a time. There is nothing worse than trying to tackle hill walking when you are not physically prepared for it and come back sore or hurt. Enjoy the adventure and journey! 

Essential Equipment

rucksack with hat, hiking boots and map and compass in a field with flowers

High-quality boots that fit your feet well are the foundation of your hill walking adventure. Be sure to get fitted for your boots well in advance before you begin and break them in so they are comfortable. Next, you need good socks. Many experienced walkers wear a pair of thinner cotton socks under wool ones to help avoid blisters.

Choose moisture-wicking fabrics for your base layer of clothing, then layer with windproof layers. If the weather is going to be wet, put on a waterproof layer as well. A wool hat and gloves are other basics to bring. If trekking through the bogs, wear waterproof gaiters to keep your pants dry and clean. 

Trekking poles will help you stay balanced on uneven terrain and are a useful tool when walking for fitness. You use more of your upper body with poles so you can help to strengthen those muscles as well as burn more calories.

comprehensive portable first-aid kit

A good first-aid kit is essential. You can find excellent pre-made first-aid kits at your local outdoor retailer or even online. Make sure you have a small first-aid booklet with you and know what is in the kit and how to use it.

As discussed earlier, always carry a map and compass and a communication device. There are many types of Personal Locator Beacons that you can carry for a dire emergency. Only use these if absolutely necessary!

You will need a bivy bag to carry everything with you. What size and style you choose is a personal preference. Go to an outdoor store and speak with an expert who can help you with sizing for your unique body shape. 

Food & Water

AMPED Hydrate

Water is heavy and you will be limited by how much you can carry, but it is essential to stay hydrated while hill walking. There are sources of water while you are hill walking, but do not EVER drink water that is not filtered. Carry a water purifier and use it. There are hundreds of styles, so do some research and find one that works for you.

Depending on how long you are going for, you will need food to keep you fueled up and keep your blood sugar levels stabilized. Isagenix Whey Thins and Harvest Thins have protein, carbohydrates, and healthy fats to keep you going. Nuts and dried fruit are easy to carry and are nutrient dense. Dried organic beef jerky provides needed protein and they are good to snack on. Always carry extra food in case of an emergency. You don’t want to worry about nutrition if you are delayed in returning to your car. 

Post Hike Recovery

IsaLean Shake

Once you have finished your awesome hill walking adventure give your self a big pat on the back for a job well done! You will want to replenish your body with proper nutrients after your hike. Isagenix IsaLean Shakes are perfect as they have balanced proteins, carbohydrates, fats, vitamins, and minerals that your body will love. In addition, drink Isagenix AMPED Hydrate to replenish lost electrolytes. 

Be sure to stretch your muscles, hydrate, and get plenty of rest after hill walking. Then start planning your next adventure and enjoy hill walking for fitness and pleasure for years and years.

Look Beautiful With Natural Cosmetics and Makeup

By Kristina Hall | March 29, 2019 |

woman smelling white lilacs with look beautiful with natural makeup banner
Using cosmetics and makeup helps to enhance our beauty, makes our skin and hair feel clean, and can add a bit of pop and colour to our face and hair.

However, many commercial brands that create makeup and cosmetics, contain a fair amount of toxic ingredients that we should not be putting on our skin. Skin is the largest organ in the body and is designed to help keep us thermoregulated, to keep germs and water out, and our internal organs inside where they belong!

smiling woman with red hair red scarf and hat leaves fallingIt is estimated that our skin covers nearly two square meters of the average human adult and accounts for over 15% of your total body weight. There are two main layers, the outer one called the epidermis and the inner one called the dermis.

The cells of the epidermis are constantly being replenished, although skin cell replacement slows as we age. The skin absorbs most of what we put on it, lotions, makeup, shampoo, etc. So you want to be sure that when you apply these products, you use ingredients that you don’t mind being absorbed into your body.

Cosmetic Regulation in the UK and Europe

full wedding makeup kitIn order to understand what a “natural” or toxin-free cosmetic is, the Cosmetic, Toiletry & Perfumery Association (CTPA) has an extremely valuable website called – thefactsabout.co.uk. that breaks down various cosmetics and what the ingredients are.

The CTPA works closely with the European Union Cosmetics Regulation Board to bring sound advice about the UK’s cosmetic industry to consumers.

According to CTPA, the UK cosmetics industry is one of the largest markets in the European Union. Fortunately, cosmetics are strictly regulated in the EU and the industry is led by scientists who strictly monitor the safety of common products that we use.

Even with strict regulations, be sure you understand what several of these ingredients are and alternatives to them.

Ingredients You Should Avoid

  • Parabens – used as a preservative in cosmetics, parabens have been found to mimic the hormone estrogen which may increase breast cell division and promote the growth of tumors. Parabens were first used as a preservative in cosmetics in the 1950s and since that time, less harmful types of preservatives can be substituted. Other names used are: as propylparaben benzylparaben, methylparaben, or butylparaben.
  • Artificial Colours -When you see ingredients that look like FD&C or D&C followed by a number, these are synthetic or artificial colours. These are created from coal tar and colorful eyeshadow palettepetroleum and may be carcinogenic.
  • Phthalates – are commonly found in cosmetics to keep them soluble or as a plasticizer (to keep nail polish from cracking or in hairspray as a fixer). Due to the endocrine-disrupting nature and potential damage to the reproductive system of phthalates, the EU has prohibited the manufacturing or sale of cosmetics that contain the common phthalates known as DEP.
  • Triclosan – is used as an anti-microbial in soaps, detergents, and toothpaste. Triclosan is an endocrine disrupter and may impact healthy thyroid function.  A 2010 report by the European Commission’s Scientific Committee on Consumer Safety determined that even low concentrations of triclosan can trigger antibiotic resistance in bacteria.
  • Sodium Lauryl Sulfate (SLS) – used to create suds and lather in shampoo, SLS may be an irritant to skin and eyes. Many companies make sulfate-free shampoos, and even though you may not experience big foamy bubbles when you shampoo, they still clean your hair effectively.

Alternative Ingredients:

One way to ensure that your cosmetics are toxin-free is by making your own. Or look for products that contain these ingredients.

  • Coconut Oil – is rich in fatty acids which are perfect for its moisturizing effects as it is jar of coconut oil with spoon and flower petalseasily absorbed into the skin. Coconut oil makes great makeup remover, lip balms, and may help minimize fine lines around your eyes.
  • Beeswax – is a natural emulsifier, is helpful as a thickening agent and is good for lip balms, eye shadows, foundations, and face creams.
  • Honey – not only is honey sweet and tasty, but one of the components of honey is Panthenol also known as Provitamin B5. It helps the skin to retain moisture and may help to improve the texture and elasticity of the skin.
  • Witch Hazel – helps to soothe irritated skin and may help tone and tighten skin.
  • Fruit Seed Oil – Mango, Pumpkin, Rosehip, Safflower, Sweet Orange, Macadamia – ingredients for natural cosmeticsthese and many other oils derived from fruits and berries are rich in antioxidants, vitamins, and essential fatty acids that may be helpful for creating a youthful appearance
  • Olive Oil – is rich in antioxidants and essential fatty acids. Olive oil is perfect as a moisturizer, and in shampoo and often helps skin and hair retain moisture and suppleness.
  • Shea Butter – is excellent for skin and hair as it is rich in vitamins and essential fatty acids that are necessary for collagen production.
  • Moroccan Argan Oil – known as “Liquid Gold” argon oil makes an excellent skin moisturizer and is especially beneficial for keeping your hair soft, silky and shiny. Use argon oil if you tend towards frizzy hair.
  • Colors from Naturally Occurring Pigments – look for colours, especially in eye makeup, that is derived from berries, roots, flowers, and even minerals.

Natural cosmetic companies are truly taking the world by storm and you won’t find any shortage of makeup that uses non-toxic ingredients. Ditch those harmful cosmetics today and look beautiful and radiant using these wonderful natural ingredients.

Jumpstart 2019 With Isagenix!

By Kristina Hall | January 20, 2019 |

enjoy your 2019 weight loss journey with isagenix banner
Now that 2019 is well underway, how are your resolutions for weight loss and weight management coming along? As we get busy and back into a normal routine after the holidays, it can be challenging to stick to your resolutions. But with the right attitude towards your weight loss goals, creating healthy lifestyle habits, and using Isagenix Weight Loss Systems and products regularly, you can help to keep those resolutions. Let’s take a look at a few ways that you can be sure to stay on track for your health and wellness goals in 2019.

TimetoCleanse is an Independent Isagenix Associate and we have strong convictions on living the healthiest and happiest life possible. We cheer and support everyone who is committed to living a healthy life as well.

Have the Right Attitude

In order to create healthy new habits in any aspect of your life, you must have the right attitude. Instead of feeling deprived when you are trying to lose weight, think of all the things you will be able to do. Once you reach your weight loss goal, you will be able to fit into new clothes, cute swimwear, and feel more comfortable in your body. Embrace eating lighter, doing regular intermittent fasting, and how strong your body feels after a solid work out. Think about how much more energy you will have when you add regular Isagenix weight loss systems to your routine. You can play with the kids easier, run with your dog, and have a zest and vitality for life. Having the right attitude will make shedding those extra pounds feel effortless!

 

Meditate and Journal Daily

journal tea pot and penOur minds are so busy and inundated with data and information all day long. It is imperative that you take time out every day to calm your mind and find inner peace. Then you can focus on creating positive changes that will help you achieve your health and wellness objectives. If you struggle to calm your mind or are new to meditation, consult with someone who is certified in teaching meditation or enroll in a guided meditation class. You will benefit from the knowledge and support from someone who is trained in meditation techniques.

Buy yourself a beautiful journal and write your goals down. Make them realistic and attainable so that they are achievable and you will feel rewarded when you do accomplish them. In addition, write down your thoughts, hopes, dreams, and frustrations to release them from your brain. Buy a separate journal just for your weight loss journey as well. Keep track of everything that you eat and drink during the day and how much exercise you have gotten. Having this written down will help you see realistically how well you are doing. And most importantly, be kind to yourself while you are on a weight loss journey. There will be times when you may feel frustrated, but keep pushing through! The rewards far outweigh any frustration.

Exercise Everyday

free wights stability ball scale workout shoesExercising daily can be a challenge when you live a busy life! But make a commitment to strength train 2-3 days per week, either at the gym or with your home gym. Move your body as much as you can- even if you have a desk job where you sit all day. Learn small ways to sneak in exercise while at work, like taking the stairs instead of the elevator, doing a few squats when you stand up, and even doing a few wall push-ups. Every little bit adds up and will make your body stronger and help to boost your metabolism.

 

Manage Your Weight with the Isagenix 30-Day System

In order to jumpstart your journey to health and wellness, order the Isagenix 30-Day Weight Loss and Weight Management System. You will not go hungry when using Isagenix and your body will be nourished with vitamins, minerals, and essential nutrients to help support your body during the 30-Day program.

How Do I Use the 30-Day System?

It’s easy and convenient! Six days per week, you replace 2 meals with an IsaLean Shake and once per day you get to eat a low glycemic meal of about 400-600 calories. You can make this meal your lunch or dinner, whichever works best for you. One day per week is considered Cleanse or Intermittent Fasting day. On this day you will drink the highly-nutritious Nourish for Life beverage 4 times per day. Drinking the nutritious beverage and intermittent fasting allows your body to take a break from digestion and to give your body the chance to burn fat.

In between, eat a few Isagenix Snacks to help keep blood sugar levels balanced as well as stave off cravings. Every day during the 30-Day System, drink the Ionic Supreme which provides B vitamins and herbal adaptogens to help you receive more energy. In addition, take one IsaMove to helps support your digestion and Thermo GX which helps to boost your metabolism.

When you order the Isagenix 30-Day System, you will receive 4-canisters of IsaLean Shakes in any flavor, 2-Nourish for Life containers to drink during Cleanse days, 1-Ionic Supreme, 1-Thermo GX, 1-IsaMove, and a box of Isagenix Snacks.

You will be amazed at how light and refreshed you feel after the 30-Day Weight Loss system, and you will want to continue using Isagenix products for the rest of your life. Enjoy your weight loss journey and here’s to improved health!

Isagenix News & Updates (Winter 2018)

By Kristina Hall | October 25, 2018 |

winter landscape with dormant trees, snow, river and sunset

As the winter season approaches, it is time to catch-up with what’s been happening at Isagenix UK!  As Isagenix is constantly expanding and developing amazing new products, it is important to keep abreast of their exciting new product launches, challenges, and philanthropic events.

TimetoCleanse is an independent Isagenix Associate and we are proud to be part of this company and their strong beliefs, values, and commitment to a No-Compromise policy and for always using high-quality ingredients sourced responsibly around the world. Let’s see what’s new!

South Korea Welcomes Isagenix International

As the Isagenix International company looks to expand into more and more countries, they are excited to announce their new market launch in South Korea. South Korea is basking under a strong economy and the people living there are very excited about having Isagenix International available in their country.

Congratulations to the 2018 IsaBody Challenge Winners!

When we talk about changing or transforming our lives, an action is required. And that is what the winners of the 2018 IsaBody Challenge did – they took action! We would like to give a big round of applause to the 2018 round 2 finalists for the 2018 IsaBody Challenge! These dedicated people took on the challenge and with commitment and hard work were able to achieve amazing results in transforming their bodies.

2018 IsaBody Challenge winnersAll of these winners will receive £1,000, as well as have a professional photo shoot, and for extra incentive, the chance to compete in the 2018 IsaBody Challenge European Grand Prize award.

Congratulations to Kathryn Harold from Nottingham who lost a total of 21.1 kg, to Toby Giles from Salisbury who lost 10.1 kg, and to Donnacadha Lynch from Limerick, who lost 36 kg. Great job everyone, you are an inspiration!

 

What is the IsaBody Challenge?

The IsaBody Challenge is a 16-week challenge that will inspire and motivate you to change your life and transform your body, using Isagenix products, regular exercise, and following a healthy lifestyle. You will have plenty of support from the Isagenix community as they cheer you on!

What Are the Requirements?

This intensive challenge is open only to Isagenix Associates and Isagenix customers. You will need to send in a before photo with proof of the start date and purchase a minimum of 500 Business Volume (BV) of Isagenix products. After the 16-weeks are finished, you will send in an after photo as well as a written essay on why you wanted to participate in the Challenge, what your goals were,  how you were able to achieve them, and how the Isagenix products helped you achieve those goals.

In addition, you will want to write about ways that you can motivate others to use Isagenix products to achieve their personal goals on their health and wellness journey. You must be 18 years or older to enter and you must be a resident of the United Kingdom. For more information on the IsaBody Challenge, read more here –

New Plant-Based IsaLean Shakes

bag of IsaLean Vanilla Chai and Rich Chocolate Plant BasedIf you are looking to incorporate more of a plant-based diet into your lifestyle, then you will be excited to learn that the IsaLean Shake Plant Based drink is now available in the United Kingdom and across the European market in yummy Vanilla Chai flavour as well as delicious Rich Chocolate.

Made from plant-based proteins such as wholegrain brown rice and pea protein, each serving of these shakes provides a complete amino acid profile and serve up a whopping 24 grams of protein at only 250 calories per serving. The IsaLean Shakes Plant Based are completely dairy-free as well as soy and gluten free.

As with all Isagenix products, they stand behind their No-Compromise policy and use only high-quality ingredients that have gone through rigorous testing to ensure that the final product is pure and unadulterated.

Whey Thins and Harvest Thins

boxes of whey thins and harvest thinsWhen a snack attack hits, instead of reaching for salty and unhealthy crisps, reach for delicious Isagenix Whey Thins and the dairy free equivalent of Harvest Thins. With only 3 grams of fat and 100 kcal per pack, these tasty snacks provide 10-11 grams of protein. These super tasty, crunchy, and satisfying snacks are perfect for mid-morning or mid-day hunger pangs and are also perfect for protein pacing. Purchase several boxes of each and keep a packet in your bag, your office desk, and in your car and you will never have to reach for an unhealthy snack again!

Product Spotlight: Isagenix Greens

container of isagenix greensAs winter moves in, it can be more and more challenging to get fresh greens into our diets. This is where Isagenix Greens comes in handy. Filled with high-quality nutrient-dense vegetables and herbs, a serving of Isagenix Greens can give you the necessary nutrients you need. With over 33 types of vegetables and herbs, as well as ginkgo biloba leaf, green tea and grape seed extract, this powerhouse of a blend is designed to help boost your immune system which you need to help fight off colds and the flu. Drink a serving of tasty Isagenix Greens daily and give your body the nutrition it needs to stay healthy this winter!

Is Intermittent Fasting Right For Me?

By Kristina Hall | September 5, 2018 |

hourglass with red sand

It seems like everywhere you turn these days, you hear that someone is trying intermittent fasting. Many of these people claim to have successfully lost weight and have their health improved while trying intermittent fasting. This seems to be the hottest new fitness and health trend going viral through social media channels, as well as in fashion and fitness magazines. Let’s take a look at what intermittent fasting (IF) is and some of the science behind it. And then it is up to you to determine whether or not intermittent fasting is right for you!

 

What the Heck is Intermittent Fasting?

The crazy thing about intermittent fasting is that there are no set rules to go by. There are no guidelines, or books, or charts to follow. There is no “one-program-fits-all” with intermittent fasting. However, the term does describe it as a type of eating pattern that cycles between periods of eating (or feeding) and periods of fasting. The definition of fasting means to go without food, for a set period of time. People have been fasting for thousands of years, often for religious beliefs. However, recently intermittent fasting is gaining the attention of scientists and nutritionists to see if there are truly health benefits to this cycle of eating and fasting.

We may not be aware of this, but we actually do a form of fasting every day. We wake up and then eat throughout the day, then sleep for a number of hours where we are not taking in any food or drink. If you sleep for 8 hours, then you are fasting during that time. You eat and then fast – that is a very simplified version of intermittent fasting.

Intermittent Fasting is Not a Diet

plate with salmon asparagus tomatoes and lemonBecause there are no set rules when adding intermittent fasting to your lifestyle, there can be a bit of confusion about how to even do it. If intermittent fasting is about eating and then not eating, does that mean you can fast for a period of time and then eat whatever you want? Well, not really! The idea of intermittent fasting is to give your digestion and organs a break from always working and to help boost your metabolism.

The key to intermittent fasting is the food choices you make when you are on a feeding cycle. Whether you decide to eat three square meals a day or prefer to eat smaller meals, the balance of macronutrients is essential at every meal you ingest. Just because you go without food for a period of times, does not mean that you can justify chowing down super-fatty, heavily processed foods. You will want to eat meals that are rich in vegetables, fruits, lean protein, and healthy fats. Follow the UK’s Eatwell Guide for helpful information.

What are Some of the Health Benefits of Intermittent Fasting?

glass and pitcher of mineral water with lemon and mintResearch has shown that by restricting calories during a set period of time, intermittent fasting, you may lose weight, as well as other health-promoting effects. Much of the research is based on factors that are influenced by our circadian rhythms (which are 24-hour light-dark cycles,) Research has shown that eating outside of normal circadian rhythms, such as late night snacking, may disrupt the energy balance and may even cause cardiometabolic disease and cancer. According to a study in the Annual Review of Nutrition, even small periods of fasting, 8 hours or so, can reduce basal concentrations of metabolic biomarkers associated with chronic disease.

According to the Centers for Disease Control and Prevention, obesity greatly increases the risk of metabolic diseases such as coronary heart disease and Type 2 diabetes. By restricting calories for several hours per day, or by fasting for 24 hours every other day, your overall caloric intake will be reduced and as a result, you may experience weight loss. Obtaining a healthy weight for your body type and lifestyle through intermittent fasting may help to reduce your chances of obtaining one of these life-threatening chronic diseases.

What are Some of the Popular Intermittent Fasting Regimes?

In general, intermittent fasting refers to fasting times that range from 14-18 hours and in the context of intermittent fasting, should not exceed 36 hours. Here are a few of the popular fasting/eating cycles.

Time-Restricted Eating

Basically, with this simple formula, you have a fasting period of 12-16 hours, and then eat as many healthy foods as you want during the eating window. So, if you finish dinner at 7:00 pm then you don’t eat again until 7:00 am. Most of us do this anyway! You can extend the fasting window by finishing dinner earlier and having breakfast later. This is a good way to step into the world of intermittent fasting as you may not feel as hungry as more advanced forms of fasting.

16:8

You fast for 16 hours per day and eat during the eight hour time window. This time reference is gaining popularity with athletes and celebrities. A study from the University of Illinois at Chicago and published in the Journal of Nutrition and Healthy Aging showed that this type of IF had a good success rate with the study subjects able to adhere to this type of eating/fasting cycle for long periods of time.

5:2

With this eating/fasting pattern, you take two days a week with restricted caloric intake, usually between 500-600 calories per day. During normal eating days, eat as you normally would and on fast days, make very wise choices of where those 500 calories are coming from and how they can help benefit during this time.

Eat Stop Eat

This is similar to the 5:2 regime, yet on fasting days, you only consume non-caloric liquids.

Alternate Day Fasting

This is a fasting type that must have a doctor approval and is best left to those who are experienced in fasting. Basically, you fast for 24 hours one day and then eat normally on the next day. Some followers of ADF consume zero calories, while others allow for minimal intake of 25% of whatever your normal daily intake would be. If you normally eat 2,000 healthy calories per day, then every other day you would eat zero calories or only 500.

One of the beautiful things about any of these intermittent fasting programs is that you don’t have to do any math, count calories, or figure out which food is restricted or not. You eat healthily and then you fast! It is pretty simple!

Isagenix Cleansing Systems are the Perfect Choice for Intermittent Fasting

First, Isagenix promotes safe and healthy weight loss while maintaining lean body mass, and second, continued adherence to Isagenix weight loss tools can help one maintain that weight loss long term.

Following an Isagenix Cleansing System may be one of the best ways to bring IF into your life. With the 30-day cleansing system, you eat healthy with a set number of calories 6 days per week, and then you fast or cleanse for 24 hours while drinking the ultra-nourishing Cleanse for Life juice. The juice is nutrient-dense and provides important nutrients while only supplying about 500 calories. On the 9-day cleansing system, you eat for two days then cleanse for two days. This is a fast-track way to getting the benefits of the Isagenix Cleansing System when you may not be able to commit to the 30-day cleanse.

The beauty of Isagenix is the scientifically formulated products that help you to lose weight and cleanse your system. The high-quality protein shakes are made with denatured whey protein or for the dairy-free version, pea protein. The Cleanse for Life juice is filled with nutrients that help to support your system while on a calorie restricted eating plan. For more information on the Isagenix Cleansing Systems, please read more here.

However you choose to try intermittent fasting, always check with your doctor first, especially if you have any existing health conditions. And, keep in mind, it is not necessarily about how much you eat, but what you eat and when you eat! Be conscious and mindful of what you are eating and enjoy the benefits of intermittent fasting.

Harvest Your Own Wild Seaweed on the UK Coast

By Kristina Hall | July 18, 2018 |

beautiful green seaweedWould you like to learn how to harvest your own tasty and nutritious seaweeds along the rocky coast of the UK? With a bit of knowledge and a few tools, you can make an outing to the shore productive by gathering your own healthy sea vegetables!

People have been harvesting and eating seaweeds for hundreds of years. People living in Ireland and other UK Islands were eating seaweed way before it became fashionable in high-end sushi bars. Here are a few recipes of Irish inspired cooking using seaweed. Today, we mostly eat seaweed when we consume sushi or seaweed salads. There are many ways to eat seaweeds and you will receive many amazing health benefits in consuming them. Plus, they are so delicious!

What is Seaweed?

Seaweed is actually considered a type of marine algae. It is a non-flowering plant that is called a thallophyte. Marine algae and fungi are the only two types of thallophytes. Seaweeds are classified into three categories based on their color pigmentation and these colours represent where they grow in the tidal zone.  These are the three categories:

brown seaweed floating in waterBrown Algae: Brown algae (class Phaeophyceae) grow in deeper waters – the less sunlight there is, the darker their color is. They tend to grow large and are often found clustered together. There are about 1,800 different species of brown seaweeds, and most of know what kelp is, the most common of brown seaweeds. Kelp is usually found dried or in powder form and make great additions and toppings for rice bowls, salads, and soups.

Red Algae: Red algae (class Rhodophyta) are the most diverse and have over 6,500 species. Red seaweeds grow along the lower shoreline. Red seaweeds that we are familiar with are nori and dulse. Nori is used in making sushi rolls and is also delicious added to miso soup, or just for snacking on. Dulse is perfect to add to soups and chowder.

Green Algae: Green algae (class Chlorophyta) are beautiful, delicate seaweeds that love sunlight and can be found growing along the upper shoreline and along the rocky edge. There are approximately 1,500 species available, with sea lettuce the most common. Sea lettuce is very light tasting and is perfect add raw in seaweed salads.

How Healthy is Seaweed?

Of course, all of these wonderful and magical sea vegetables are incredibly nutritious and are considered a superfood. They are high in iron, protein, vitamins and minerals, and dietary fiber. And they have the most amazing flavours!

red and green seaweedSeaweeds are loaded with minerals, vitamins, antioxidants, phytonutrients, and are high in fibre. They contain Vitamins A, B, C, E, and K as well as omega-3 fatty acids and essential amino acids. Seaweeds are true superfoods! Because they are so nutrient-dense, eating seaweeds can help to flush out environmental toxins that have built up in your body. They contain alginate which has binding properties and can help to pass heavy metals and toxins from the system.

Seaweeds are helpful in digestion. They help to release digestive enzymes and help to facilitate the metabolism of fats and can be helpful in weight loss, and because they contain large amounts of magnesium, they have a gentle laxative effect. If you find yourself needing a little extra help – try IsaMove from Isagenix. This product has magnesium which helps to supports electrolyte balance, protein synthesis, and protein creation in the body. Sea vegetables contain so many minerals, all 56 along with trace elements, and actually, have more than land plants.

How Do I Harvest Wild Seaweed?

seaweed on rocks foggy coastWith a few tools, a tide chart, and some knowledge of your area, harvesting seaweed is actually quite simple. First though – always think safety!! You will need really good shoes or waterproof boots with excellent traction for walking on slippery rocks. Wearing a wetsuit in cold waters that surround the UK is highly advisable. Never go harvesting alone and always have a first aid kit on hand, you could slip and fall or cut yourself. Harvest smartly! Make sure the area where you are gathering seaweed from is in non-polluted waters and well away from towns, homes, and industrial areas.

Grab a good pair of scissors and a sharp knife and harvest at low tide. This is where you must have a tide chart!  Never harvest seaweeds that are just lying around the beach, you need to harvest healthy live ones. Cut the plants that are held on the rocks, and only cut about the top third, leave the rest. If you are harvesting several varieties, you may want separate bags and bucket to keep them separated in.  And please harvest sustainably, pick a little here and a little there. Never harvest during the plants reproductive cycle – you want them to continue to grow! Each species varies, but in general, harvest in the late summer and fall.

Rinse the sand out of the seaweed and when you get home, give them a rinse with fresh keps strands blue and green colorswater. Then, hang the strands to dry in the sun. This should not take very long, depending on the weather. Once they are dry, seal them an airtight container and store in a cool, dry location.

Seaweeds have been gracing our shoreline and oceans for thousands of years. They are an integral part of the eco-system and can help to keep our oceans and our bodies healthy. Harvest with respect to Mother Ocean and enjoy the many benefits that sea vegetables bring to us!

Isagenix UK News and Updates

By Tom White | September 1, 2017 |

Isagenix UK cover image

Do you know what Isagenix in the UK is currently up to? Now that Isagenix is expanding its incredible vision for a healthy life into Europe, we thought you might like to know some of the important things going on.

As an independent Isagenix Associate we are super excited to be a part of this journey. Between product launches to help you in your journey for health, raising money for charity, and creating fun, engaging challenges to help you be your best self, this really is a company to keep on your radar.

Two Exciting New Product Launches:

There are a couple of exciting recent releases to share that you’ll probably want to try.

IsaPro

Isagenix IsaProIsagenix has a vision to “To impact world health and free people from physical and financial pain, and in the process create the largest health and wellness company in the world”, and the newest arrival in the UK, IsaPro, fit’s that vision perfectly.

IsaPro is a whey-based high protein formula is perfect for athletes, with 18 grams of undenatured whey protein to help you train harder, longer, and to your fullest potential.

Combine with an IsaLean™ shake to create a high-protein meal replacement, or mix with water to create convenient way to get a boost of protein at the gym.

IsaPro is an essential addition to your current health regimen to help you achieve your fitness goals.

IsaLean Bar

Another Isagenix favourite is the IsaLean Bar, a protein-packed snack bar that’s convenient enough to stash in your Isagenix IsaLean Bargym bag for before or after an intense workout, yet filled with balanced nutrition that can pump up your fitness routine and curb hunger. This fantastic product is now available to Isagenix UK customers!

If you have snack cravings, you’ll no longer have to feel bad for fulfilling them. IsaLean Bars have a great balance of carbs, healthy fats, and protein to keep you feeling fuller for longer and giving your body the fuel it needs to perform at its best. Currently available in Chocolate Decadence flavor. Enjoy this excellent addition to your daily diet.

Over £6,000 Raised for Make-A-Wish

Make A Dream FoundationMake-A-Wish is an organisation full of heart and dedication, helping make the dreams of children with life-threatening medical conditions come true. Isagenix has been partnered with the organisation since 2012, raising over $5.6 million USD for the charity over the years. Since Isagenix UK made its debut this year, what better way to create a splash than to do something amazing for Make-A-Wish?

A major initiative at grand opening event focused on raising money for Make-A-Wish. The company was able to raise over £6,000 to help terminally ill children! This was made possible through VIP seating that included a £50 donation to the organisation and donations at the event given to volunteers after a Make-A-Wish presentation.

IsaBody Challenge

If you’re an Isagenix UK customer or associate, you won’t want to miss the IsaBody Challenge, an incredible 16-week makeover for your body and health. After you complete a series of five steps through the challenge, you can win some amazing prizes – including the opportunity to become an IsaBody finalist.

But, the IsaBody Challenge is more than just winning – it’s about changing your life. The challenge’s focus is to give you a complete body transformation and to show off your best self. Take your before and after photos, tell your health story, use the products, and share your journey to get a huge step closer to your body goals.

Product Spotlight: Ionix Supreme

Ionix Supreme is one of the most talked about products from Isagenix, and my personal favourite! This daily drink is Isagenix Ionix Supremethe perfect way to give your body a jump-start in the morning. Ionix Supreme is chock-full of vitamins, nutrients, vegetables, herbs, fruits, and botanical extracts that, when combined into one delicious drink, can help protect against stress, support energy and help to protect cells from oxidative stress.

Greet your day with clarity, energy, and health by adding Ionix Supreme to your morning routine!

Environmental Toxins: What Are They and How Can You Avoid Them?

By Tom White | August 20, 2017 |

Environmental Toxins cover image

Environmental toxins are everywhere. At home, at school, in the workplace, and in the outside air we breathe, making virtually anyone vulnerable to their health risks. The more society relies on industrialism, the worse the problem becomes, affecting everything from marine ecosystems to our water supply. Scientists have even found as many as 300 man-made chemicals in the human body, some of which may cause infertility, genetic mutations, and even possibly cancer.

The Problem with Today’s Chemical Risks

Our exposure to environmental toxins today is greater than it was a century ago before the world relied on vehicles, factories, and man-made chemicals to function. Much of the food we eat comes from plants with processing techniques that place harmful additives into food for preservation and flavouring. Even food grown on farms isn’t exempt from toxins that occur in pesticides and growing treatments. You can even find harmful toxins in your makeup and skin care products.

One of the most concerning issues with environmental toxins is the link to cancer. Some researchers have blamed a modern lifestyle, which includes heavy exposure to environmental toxins, for causing 90% of cancers. The ability of harmful toxins to change DNA may be a contributing factor to the rise in cancer diagnoses over the past several decades.

Equally concerning is the role toxins may play in pregnancies and unborn babies, causing miscarriage, stillbirth, or severe congenital disabilities. The International Federation of Gynecology and Obstetrics (FIGO) found that higher levels of prenatal exposure to harmful toxins in the environment may lead to severe adverse health impacts on both mom and baby, and could even affect a mother’s ability to become pregnant in the future.

Common Sources of Toxins in the Environment

Where do these toxins come from? Here are just a few of the most common ways you can become exposed to these harmful chemicals:

Food

From additives to pesticides, even the food we eat isn’t safe from chemicals – and some foods may be doing more tofarming fields harm your body than to nourish it. Many food additives, like unnecessary dyes and preservatives, are man-made compounds added to food to enhance their look, flavour, or texture, or keep them “fresh” for longer. Farmers that produce non-organic crops and meats may treat crops with pesticides or feed animals antibiotics to encourage optimal growth.

Plastics

plastic water bottleYou’ve likely heard of BPA, a chemical found in plastics that has received a lot of negative press in recent years. That’s because BPA has been dubbed one of the most harmful – and yet familiar – toxins found in humans, with its ability to leach into liquid or food in plastic containers. In fact, one study found traces of BPA in almost all urine specimens of the study’s 2,517 U.S. participants, concluding that most people in the country have been exposed to the toxin at some point.

Personal Care Productstoothbrush and toothpaste

Many cosmetics and personal care products, like deodorant, nail polish, and sunscreen, may contain harmful toxins that can enter the bloodstream through the skin. Some toothpaste brands have even included toxins, like triclosan, which some experts believe may lead to cancer and infertility.

Cleaning Products

cleaning product bottlesSome of the most common exposures to toxins come from the products we use to make our homes clean, like air fresheners and floor cleaners. Many home cleaning products can contain man-made chemicals that affect indoor air quality and can leach onto furniture, walls, and carpets. These toxic substances may cause health problems such as hormonal changes and developmental delays in children.

 

 

Reducing Harmful Exposure

What can you do to reduce your exposure to environmental toxins? It’s difficult to avoid toxins in your everyday life entirely, so it’s important to do what you can for your own body to increase its ability to withstand toxins.

Your number one defense is being careful about what you put in your body.

Stick with organic fruits, vegetables, and meats whenever possible, and avoid overly-processed foods and foods with additives. Eating a diet rich in probiotics and prebiotics can also help improve your gut function, and support overall health.

Then, focus on your overall health, which can increase your body’s ability to detoxify itself. Keeping yourself fit is important. Get a good night’s sleep and ward off stress as much as possible to keep your immune system in top shape to fight toxins.

What Makes Isagenix Stand Out from the Crowd?

By Tom White | July 20, 2017 |

What Makes Isagenix Stand Out

Ever since its inception, Isagenix has had a goal to encourage health and wellness on a global scale. Isagenix UK products are not only designed to enhance performance but also to make you feel good throughout the day. There are several reasons to choose Isagenix products instead of turning to generic brands.

Safe, Natural Ingredients

Isagenix uses naturally derived ingredients that are safe for even for the most sensitive of people, including those with gluten allergies, soy sensitivities, and lactose intolerance.

Their products help to improve both mental and physical performance using fruits and vegetables, herbs, and other botanical extracts that have been used in traditional medicine for thousands of years. None of their products contain artificial colours, flavours, or other additives that may be potentially dangerous to your health.

A Commitment to Customer HealthIsagenix Commitment to Customer Health

Isagenix is dedicated to continually improving its line of products so that customers receive products that are both safe and effective. All the company’s products are backed by scientific research and are tested using rigorous standards to ensure that they work.

Isagenix partners with well-respected universities and laboratories around the world, funding and conducting clinical studies that are helping to drive the field of health and nutrition. Isagenix’s research can give us valuable insight into how our own bodies function and tell us how we can improve our health through what we ingest.

Support for Associates

Isagenix knows that its sales associates are the backbone of the company, and in addition to scientific research, the company also invests heavily in its professional associates. The Isagenix Field Advisory Board, along with the Isagenix corporate team, works to create initiatives that will help support independent associates working in the field.

Isagenix is dedicated to both their customers and their sales force, aiming to help associates to grow their career and support their family.

Progressive Company Values

Isagenix FamilyIsagenix is much more than just a health supplement company. The company has a vision that goes beyond the bottom line, aiming to help individuals and families across the globe to build a healthier and more financially stable lifestyle. The Isagenix philosophy rests on twelve core concepts:

 

  • Health: Create nourishing, everyday dietary solutions by combining the best of science and nature.
  • Freedom: Help customers to live the life that they choose without stress or obstruction.
  • Innovation: Constantly improve products and services to meet customer demand.
  • Integrity: Conduct all business with candour and consistency.
  • Contribution: Contribute to charitable causes and families in need.
  • Gratitude: Celebrate the achievements of customers and associates alike, no matter how great or small.
  • Goal-Driven: Focus on the end-goal to accomplish great things.
  • Contribution: Contribute to charitable causes and families in need.
  • Purpose: Work with drive and passion, growing as individuals and as a business.
  • Transformation: Help individuals to unlock their full potential by expanding their mind and embracing their health.
  • Leadership development: Help budding sales associates to forge a long and successful career.
  • Fun: Experience the best that life has to offer every day in happiness and good health.
  • Family: Support staff and customers around the world with a strong family focus.

Isagenix UK – Important Information to Help You Get Started

By Tom White | July 12, 2017 |

Isagenix in UKThis month, Isagenix is celebrating the launch of its line of health products and performance enhancing supplements in England, Wales, Scotland, and Northern Ireland. UK residents who are interested in joining the Isagenix UK family have two paths that they can take to become a part of the company. Individuals can order products as a registered customer, or they can sign up as an associate to earn an income by selling the most popular Isagenix products.

Getting Started as a Customer

Opening a customer account and becoming an Isagenix member is easy, and it allows you to save on purchases. You can enjoy discounts of anywhere between 10% and 25% on your favourite products and participate in the monthly Isagenix Autoship programme.

Whether you register as a customer or not, you can purchase many of the top Isagenix products online and have them shipped straight to locations across the UK. There are a number of items available to UK customers, including items from the Isagenix 30 Day Cleanse System:

  • IsaLean Shake
  • Nourish for Life
  • IsaMove
  • Thermo GX
  • IsaDelight
  • Isagenix Snacks
  • AMPED Hydrate
  • Ionix Supreme
  • e-Shot

Isagenix 30 Day Weight Loss System

After placing an order, the standard delivery time is three to four days. It costs £8.99 to ship the first 32 kg of product, while anything over 32 kg costs an additional £8.99.

Getting Started as an Associate

Becoming an associate makes it possible for dedicated customers to earn an income with Isagenix products, whether they’re looking for some extra grocery money or a full-time salary. You can transition from customer to associate at any time through the Customer First Programme.

UK residents who want to become an associate can also follow a few simple steps in order to earn a position within the Isagenix family. After placing an initial order of 100 PV or more and paying a £22.80 membership fee, new associates must also:

  • Fill out the ‘Pathway to Associate’ form
  • Provide a date of birth a full legal name
  • Provide commission payout method information
  • Agree to the Isagenix Associate Policies and Procedures
  • Watch the ‘Pathway to Associate’ informational training video

Becoming an Isagenix UK associate comes with plenty of perks for individuals who choose to participate. You get to enjoy all of the best Isagenix health supplements with a 25% discount on standard retail pricing, and you can also arrange easy shipping with Autoship. In addition to saving time and money, associates can earn commissions with the Isagenix Team Compensation Plan in five different ways:

  • Retail profits
  • Cycles, or team bonuses
  • Product introduction bonuses
  • Executive Team Matching Bonus
  • Other special promotions and incentives

New UK associates selling Isagenix products will be subject to the £200 Rule, UK legislation that states the maximum amount an associate can pay or commit to pay within the first seven days of service cannot exceed £200. After this, you can spend and earn as much as you want as an Isagenix associate.

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The information on this website is provided for general information purposes only. Always consult your healthcare practitioner before making any changes to your diet or lifestyle. This website is owned and operated by an Isagenix Independent Associate and is not endorsed by Isagenix International, LLC. Any opinions expressed on this website are made by and the responsibility of the individual Associate and should not be construed as a representation of the opinions of Isagenix International, LLC